Does your prime-time TV viewing go hand in hand with major snacking? Not a problem if you choose this for your evening treat: POPCORN.
A Kernel of Truth
A survey of 15,000 people found that popcorn eaters get far more whole grains than people who go popcorn-free. And that’s great news for the waistline, because high-fiber whole grains help you feel more satisfied. They also help keep your blood sugar steady and your blood pressure under control.
Pop Up, Slim Down
Of course, you’ll undo all the good of perfectly popped popcorn if you drown it in butter and salt a la those movie-theater tubs. So try enjoying the flavor of your popcorn naked or with a bit of sea salt or use just a small amount of real butter….not the imitation stuff.
Contact us at Dolkar Wellness NOW for more low-calorie, high-nutrition snacks!
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