“Live” juices help rebuild the body and the joints—and all you need is a juicer to make them. I suggest alternating between these two combinations: carrot & celery juice one day (8 oz of each), followed the next day by 10 oz carrot and 6 oz spinach juice. Make them fresh every day and consume immediately.
Carrot juice is loaded with zinc, vitamin E, copper, and beta carotene. Celery provides potassium and sodium, and it has an alkalinizing effect on the body. An alkaline diet supports joint healing.
We can help with diets specific to your needs.
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