Next time you get a nagging headache, try a little fingertip therapy. You might feel better more quickly. Massaging key acupressure points can ease the grip of a tension headache.
1. Your temporalis muscle: With your index and middle fingers, apply pressure to
your temporalis muscle. It’s that tender spot where you feel a muscle move
when you clench your teeth.
2. Behind your ears: Using your thumbs, massage in a circular motion the spots
just underneath the large bones behind your ears.
3. Between your eyes: With your middle finger and thumb, gently pinch the skin
just above your nose and press upward so you feel the pressure around your
eyebrows.
4. The web of your hand: Use your thumb and index finger to squeeze the fleshy
pad of skin between the thumb and index finger on your opposite hand.
5. Most of all….RELAX…don’t let the stress of the day do you in.
0 comments:
Post a Comment