Your knees love it when you go green – eating green, that is. Filling your meals with this color can go a long way toward preventing arthritis. Here's what to reach for: Read More>>
Monday, December 14, 2009
Friday, November 20, 2009
SIGNS OF A STROKE
We know how dangerous Strokes can be but what’s really unnerving is that their symptoms are difficult to identify.
Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Posted by Dolkar at 10:08 AM 0 comments
Thursday, November 12, 2009
Fiesta Relish
Ingredients:
2/3 cup canned black beans, rinsed and drained
3 tablespoons dried yellow bell pepper
3 Tablespoons diced plum tomato
1 Tablespoon red bell pepper
1 Tablespoon minced shallots
1 Tablespoon fresh lime juice
¼ teaspoon ground cumin
1/8 teaspoon cayenne
Directions:
Combine all nutritional ingredients in a bowl. Serve relish chilled or at room temperature. Great for salad toppers, for a side relish, or for good ole fashioned dip for tortilla chips.
2/3 cup canned black beans, rinsed and drained
3 tablespoons dried yellow bell pepper
3 Tablespoons diced plum tomato
1 Tablespoon red bell pepper
1 Tablespoon minced shallots
1 Tablespoon fresh lime juice
¼ teaspoon ground cumin
1/8 teaspoon cayenne
Directions:
Combine all nutritional ingredients in a bowl. Serve relish chilled or at room temperature. Great for salad toppers, for a side relish, or for good ole fashioned dip for tortilla chips.
Posted by Dolkar at 1:35 PM 0 comments
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