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Monday, December 14, 2009

THE BODY PART THAT WANTS YOU TO GO GREEN


Your knees love it when you go green – eating green, that is. Filling your meals with this color can go a long way toward preventing arthritis. Here's what to reach for: Read More>>

Friday, November 20, 2009

SIGNS OF A STROKE


We know how dangerous Strokes can be but what’s really unnerving is that their symptoms are difficult to identify.

Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.


How can you tell? Read More>>>>

Thursday, November 12, 2009

Fiesta Relish


Ingredients:

2/3 cup canned black beans, rinsed and drained
3 tablespoons dried yellow bell pepper
3 Tablespoons diced plum tomato
1 Tablespoon red bell pepper
1 Tablespoon minced shallots
1 Tablespoon fresh lime juice
¼ teaspoon ground cumin
1/8 teaspoon cayenne


Directions:

Combine all nutritional ingredients in a bowl. Serve relish chilled or at room temperature. Great for salad toppers, for a side relish, or for good ole fashioned dip for tortilla chips.