THE BEST REMEDY FOR HIGH BLOOD PRESSURE

Did you know that over 60 million Americans have high blood pressure? That means that 1 out of every 4 Americans over the age of 18 has high blood pressure. THAT’s ASTOUNDING!!!...and SCARY!!!

I’m sure you’ve heard all the scoop on factors that contribute to high blood pressure…..age, race, being overweight, smoking, birth control pills, alcohol consumption, drugs, and lack of exercise. Some of these factors we can change and some we can’t.

10% of high blood pressure is caused by other diseases and 90% of the causes are unknown. The really unnerving part of high blood pressure is that most times the symptoms are mild and non-specific so you may have it and not know it. That’s why it is referred to as the “Silent Killer”.

Some people will experience headaches, dizziness, blurred vision or nausea. But the worst part of high blood pressure treatment is the drugs that are prescribed to lower it. Side effects of these drugs range from constipation and drowsiness to diarrhea, heartburn, swelling around the eyes, heart palpitations….and who knows what else!

I WENT THROUGH THIS about eight years ago….I had the experience of moderately high blood pressure but I didn’t want to take any of those drugs so ….I decided to take the natural approach – MEDITATION - and it WORKED!

MEDITATION is very relaxing, calming and leaves one with the feeling of being happy and content. Warm and fuzzies are wonderful!! It’s simple…..Try it:

Sit cross-legged on a cushion on the floor or in a comfortable chair. If you’re in a chair, make sure your feet are flat on the floor and your hands are on your lap. If you’re sitting cross-legged, place your hands on your lap or on your knees. Close your eyes and BREATHE.

Count your breaths…..breathe in…..Count 1. Breathe out. Breathe In….Count 2. Breathe out. See if you can breathe and count to 10 without any stray thoughts coming into your mind. If they do, acknowledge them and go back to your breathing….starting over at 1.

Don’t try to stop the thoughts…..you won’t be able to and the more you try, the more they will come. Just relax, be with yourself, and enjoy it. Practice….practice…practice. Your mind will become calmer and your body will be so much more relaxed; therefore, your spirit will be happier. It’s a WIN-WIN-WIN situation for your entire self. And your family and friends will thank you!

If you have questions or would like to try some more advanced meditations, contact us at http://www.dolkarwellness.com/services2 or call us 480-313-3726.

THE FRUIT THAT FIGHTS WRINKLES

You really can fight wrinkles from the inside out. And there's a fruit that can lead the charge - It's papaya. What makes papaya so perfect? Easy…..Vitamin C. Papaya has loads of it, and getting lots of vitamin C may mean more youthful skin -- fewer wrinkles and less thinning and dryness. A recent study in women over 40 confirmed it.

The Mysteries of C

Vitamin C is a natural friend to skin. The nutrient is essential for making collagen, the protein fibers that give skin its strength and resiliency. And being a powerful antioxidant, C also disarms free radicals that would otherwise chip away and weaken collagen. (Did you know? Vitamin C helps protect skin from this sun scourge, too.)

More Food for Your Face

A little extra vitamin C isn't all it takes to plump your complexion. Here are a few more food tips that can help keep your face fresh: Munch on walnuts. In the vitamin C study, researchers also noted that diets rich in linoleic acid -- an essential fatty acid in walnuts -- meant moister, plumper skin.

Ease up on fats and refined carbs. Scientists found both were linked to aging skin. Discover the dark side of processed foods. Instead, think whole grains. The magnesium and B vitamins you get from them help with the regeneration of skin cells.

Keep the fruits and veggies coming. To stay smooth and healthy, your skin needs a whole slew of antioxidant-rich produce. Eating a diverse diet that includes 4 servings of fruit per day can keep you younger.

References Published on 05/19/2008.
Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Cosgrove, M. C., Franco, O. H., Granger, S. P., Murray, P. G., Mayes, A. E., American Journal of Clinical Nutrition 2007 Oct;86(4):1225-1231.


One sure way to get all the servings of fruits and vegetables that you need every day is through Glyconutrients (plant sterols). We at Dolkar Wellness can help you find the product that is right for you. www.dolkarwellness.com or contact us 480-313-3726.

JUMP

"As you go the way of life, you will see a great chasm.
Jump!!!
It's not as wide as you think."
Native American Advice

Fearlessness can help you manifest the life you've only dreamed of.
We can help at www.dolkarwellness.com/services2.