SIP THIS FOR SUPERHEALTHY TEETH

Can't get to your toothbrush? Try sipping a cup of green tea instead. Research shows that drinking green tea may be a good way to impress your dentist. In a study, the more green tea men drank, the better their gums fared during dental exams.

Green for Great Gums

You know that part of the dental exam when your dentist pokes and prods your gums to see how healthy they are? The study showed not only did frequent green tea drinkers have better results during the exam, but also their gums bled less. A bonus for drinking green tea…better tooth enamel.

Polish Your Pearlies

Researchers think it's the catechins in green tea that somehow prevent cavity-producing plaque from forming, which in turn protects teeth and gums. Catechins may also help reduce gum inflammation. Remember: There is a link between gum inflammation and heart disease.

NEED TO RELAX AFTER A TOUGH DAY??

Here’s your answer:

Meditation Class: Every Monday evening at 6:00 pm

Dolkar Wellness Center

7021 East Dreyfus Avenue

Scottsdale, AZ 85254

480-313-3726

With: Tara Hoffman – 20 years of experience

Fee: $5

Just Bring your cushion.

Meditation is the best thing you can do for yourself….

Join us and see for yourself!!!

Other Classes: Weightloss/Wellness Consultations –You WILL shed unwanted pounds and you WILL feel and look healthier than you have in years!!

Vegetarian Cooking Instruction: Call Center for availability and more information

We Also offer: Massage Therapy

Aromatherapy Massage

Reiki Healing & Attunement

Reflexology with aromatherapy

ALL SERVICES 50% OFF FOR THE SUMMER

www.dolkarwellness.com

FIESTA RELISH

Ingredients:

2/3 cup canned black beans, rinsed and drained
3 tablespoons dried yellow bell pepper
3 Tablespoons diced plum tomato
1 Tablespoon red bell pepper
1 Tablespoon minced shallots
1 Tablespoon fresh lime juice
¼ teaspoon ground cumin
1/8 teaspoon cayenne

Directions:

Combine all ingredients in a bowl. Serve relish chilled or at room temperature. Great for salad toppers, for a side relish, or for good ole fashioned dip for tortilla chips.

For more delicious vegetarian recipes.....http://www.dolkarwellness.com/

CHEW MORE....WEIGH LESS

Next time you grab a handful of nuts to snack on, count to 40. A recent study revealed that when people ate a small serving of almonds, 40 chews quelled hunger better than 10 or even 25 crunches of the same amount of nuts.

Not only did the extra chews help curb hunger best, but also the feelings of fullness lasted longest when people gave the nuts the extra chews. And the practice may work with other foods, too, because researchers suspect it may simply be the mere act of chewing that switches on your brain’s satiety center. Read More>>>. Make your almonds extra special with this Spicy Almonds recipe.

http://www.dolkarwellness.com/