EAT HEALTHY AND SAVE MONEY

Do organics judiciously!

We know, we suggest and harp on organic options a lot – and for good reason. But in this economy, some organics count more than others in terms of your personal health. (Sure, we understand and support “organic” as a socially conscious consumer commitment, but not everybody can make that choice all the time.) Meats and high fat dairy, eggs, and soft skinned fruits and veggies are organic priorities. Other items not so much. In terms of personal health, a tomato should be organic (or at least hydroponic – which uses less pesticides), an avocado doesn’t matter as much. As for nut butters: buy raw if you can but forgo organic (except peanut butter) to save a few dollars. Or, buy an organic version for the kids and conventional for the adults in the house. And skip organic for items you use only occasionally like condiments.

-Mark Sisson's Daily Apple

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