The Purple Plant That’s Great for Your Blood Sugar

Your blood sugar will be sure to salute you this Independence Day if you grill up some of this: eggplant. Purple-skinned eggplant is full of phenols that help your body better use blood sugar. And that’s great, because you don’t need extra blood sugar running around. Too much in the bloodstream could wreak havoc with your organs. But that’s not all eggplant’sgot . . . More Phenol SuperpowersIn addition to favorable effects on blood sugar, eggplant’s supercharged phenols may also inhibit an enzyme tied to high blood pressure. Plus, the phenols have antioxidant actions. Go purple power!
RealAge

Ways to Do Eggplant RightYup, eggplant sure is one heck of a disease fighter -- and it’s quite versatile to boot. You can feature it in a crowd-pleasing main course or a side dish. For delicious eggplant recipes: http://dolkarwellness.com/RecipeEggplantPanini