HOW LONG HAS IT BEEN???

Since you spent some time with yourself???


Why is it so much easier to take care of someone else than ourselves? I don’t know the answer to that question BUT….I am sure of one thing: We can spend an enormous amount of time trying to please others….and we’ll never be able to live up to their expectations. HOWEVER, just doing a few small things to make ourselves happy will bring an ENORMOUS positive effect to our lives.

Aren’t you the most important person in your life? If you don’t take care of yourself…..who will?

One thing you can do to enrich your life is getting to know yourself through MEDITATION. It’s simple, energizing, and calms the mind. Once you get the hang of it, you can deepen your experience and really learn about yourself….and accept yourself as the amazing person you really are. NEED HELP TO GET STARTED? DOLKAR WELLNESS can help. We’re waiting to hear from you.

TRY IT….YOU’LL LOVE IT.