ARE YOU QUART SHORT OF OIL?

Women are omega-3 deficient and the problem is now at epidemic levels.

Omega-3 oils cannot be made by your body, so you have to get them from food or supplements. Lack of omega-3 has been linked to high-cholesterol, heart disease, rheumatoid arthritis, breast cancer, asthma, diabetes, insulin resistance, menstrual cramps, psoriasis, eczema and stroke!

If you have the following symptoms, you probably are deficient in omega-3s: cracks in your heel or dry skin on the feet, flaky skin, dry hair, split or brittle nails or bumpy skin on the back of your arms.

A diet low in omega-3 leaves us feeling hungry again after 2 or 3 hours, instead of 5 or 8. So these oils keep us slim.

The CURE: You can get omega-3's from fish, from fish oils, or from Flaxseed oil. Flaxseed is the easiest and least nasty. Fish oil can be sooooo nasty…..remember when your grandmother tried to give you cod liver oil? Yuch!

After you begin taking the omega-3s, you'll notice how great your hair looks. Then you'll notice what a great mood you're in—and how cramps and joint pain have simply disappeared.

Dolkar Wellness has top quality Omega-3 Fish oils in gelcaps. We can also direct you to the finest quality of flaxseed oil…..the choice is yours.

MOMS to be:GIVE YOUR GUMS SOME LOVE!

PREGNANT WOMEN WITH GUM DISEASE BEWARE: You’re at risk of developing gestational diabetes. The condition develops during pregnancy and usually ebbs after the baby is born, but it can increase your chances of developing type 2 diabetes later on.

According to a recent study, pregnant women who developed gestational diabetes had high levels of gum disease-causing bacteria and inflammation. Researchers speculate that gum disease may impair blood sugar control, leading to the development of diabetes. Published in the Journal of Dental Research, the study suggests that treatment of gum disease may help prevent gestational diabetes.

It’s important to monitor the health of your gums and schedule bi-annual dental check-ups, especially if you plan on getting pregnant. Take extra caution if your ethnic background predisposes you to both gum disease and diabetes, as seen in Hispanic, Asian and Native American female populations. Treating gum disease during pregnancy is safe and simple, and it could fend off both types of diabetes.

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Glyconutrients are the best way to care for gums and teeth. Dolkar Wellness can help you nurture your body, your baby, and your gums during pregnancy....and throughout your life!

DON'T LET ALLERGIES KICK YOUR BUTT!

Do you believe there is another huge use for common baking soda? Allergy Relief!

Here's how:

Mix 1/2 tsp. baking soda
with 4 oz. of water
Drink every 2 hours for two days - the histamine activity will stop. I tried it
and it WORKS!

Read More about this and other
HOLISTIC HEALING CURES at www.dolkarwellness.com