SIGNS OF A STROKE

We know how dangerous Strokes can be but what’s really unnerving is that their symptoms are difficult to identify.

Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

How can you tell? Read More>>>>

Fiesta Relish

Ingredients:

2/3 cup canned black beans, rinsed and drained
3 tablespoons dried yellow bell pepper
3 Tablespoons diced plum tomato
1 Tablespoon red bell pepper
1 Tablespoon minced shallots
1 Tablespoon fresh lime juice
¼ teaspoon ground cumin
1/8 teaspoon cayenne


Directions:

Combine all nutritional ingredients in a bowl. Serve relish chilled or at room temperature. Great for salad toppers, for a side relish, or for good ole fashioned dip for tortilla chips.