Dolkar Wellness & Longevity

A TACO FILLING YOUR LIVER WILL LOVE

2010-01-08T16:21:00.000-08:00

Tacos -- quick and easy, and a treat for your liver if you skip the ground beef and use winter squash instead.

Not only do butternut and acorn squash make a hearty, healthful taco base, but new research suggests that this kind of ingredient swap -- trading high-cholesterol foods for healthy carbs -- could mean less risk of liver disease, too. Read More >>>

A LITTLE PIECE OF HEAVEN

2010-01-06T16:06:00.000-08:00

I'm originally from Pennsylvania and this brings back beautiful memories from my childhood.

If you've ever experienced anything like this, you will know what I mean. If you

haven't, my wish for you is that some day....you do.

Love always and HAPPY HOLIDAYS. Dolkar

THE BODY PART THAT WANTS YOU TO GO GREEN

2009-12-14T06:04:00.000-08:00

Your knees love it when you go green – eating green, that is. Filling your meals with this color can go a long way toward preventing arthritis. Here's what to reach for: Read More>>

SIGNS OF A STROKE

2009-11-20T10:08:00.000-08:00

We know how dangerous Strokes can be but what’s really unnerving is that their symptoms are difficult to identify.

Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

How can you tell? Read More>>>>

Fiesta Relish

2009-11-12T13:35:00.000-08:00

Ingredients:

2/3 cup canned black beans, rinsed and drained
3 tablespoons dried yellow bell pepper
3 Tablespoons diced plum tomato
1 Tablespoon red bell pepper
1 Tablespoon minced shallots
1 Tablespoon fresh lime juice
¼ teaspoon ground cumin
1/8 teaspoon cayenne

Directions:

Combine all nutritional ingredients in a bowl. Serve relish chilled or at room temperature. Great for salad toppers, for a side relish, or for good ole fashioned dip for tortilla chips.

SIP THIS FOR SUPERHEALTHY TEETH

2009-08-18T15:42:00.000-07:00

Can't get to your toothbrush? Try sipping a cup of green tea instead. Research shows that drinking green tea may be a good way to impress your dentist. In a study, the more green tea men drank, the better their gums fared during dental exams.

Green for Great Gums

You know that part of the dental exam when your dentist pokes and prods your gums to see how healthy they are? The study showed not only did frequent green tea drinkers have better results during the exam, but also their gums bled less. A bonus for drinking green tea…better tooth enamel.

Polish Your Pearlies

Researchers think it's the catechins in green tea that somehow prevent cavity-producing plaque from forming, which in turn protects teeth and gums. Catechins may also help reduce gum inflammation. Remember: There is a link between gum inflammation and heart disease.

NEED TO RELAX AFTER A TOUGH DAY??

2009-08-17T18:51:00.000-07:00

Here’s your answer:

Meditation Class: Every Monday evening at 6:00 pm

Dolkar Wellness Center

7021 East Dreyfus Avenue

Scottsdale, AZ 85254

480-313-3726

With: Tara Hoffman – 20 years of experience

Fee: $5

Just Bring your cushion.

Meditation is the best thing you can do for yourself….

Join us and see for yourself!!!

Other Classes: Weightloss/Wellness Consultations –You WILL shed unwanted pounds and you WILL feel and look healthier than you have in years!!

Vegetarian Cooking Instruction: Call Center for availability and more information

We Also offer: Massage Therapy

Aromatherapy Massage

Reiki Healing & Attunement

Reflexology with aromatherapy

ALL SERVICES 50% OFF FOR THE SUMMER

www.dolkarwellness.com

FIESTA RELISH

2009-08-14T14:28:00.000-07:00

Ingredients:

2/3 cup canned black beans, rinsed and drained
3 tablespoons dried yellow bell pepper
3 Tablespoons diced plum tomato
1 Tablespoon red bell pepper
1 Tablespoon minced shallots
1 Tablespoon fresh lime juice
¼ teaspoon ground cumin
1/8 teaspoon cayenne

Directions:

Combine all ingredients in a bowl. Serve relish chilled or at room temperature. Great for salad toppers, for a side relish, or for good ole fashioned dip for tortilla chips.

For more delicious vegetarian recipes.....http://www.dolkarwellness.com/

CHEW MORE....WEIGH LESS

2009-08-12T09:58:00.000-07:00

Next time you grab a handful of nuts to snack on, count to 40. A recent study revealed that when people ate a small serving of almonds, 40 chews quelled hunger better than 10 or even 25 crunches of the same amount of nuts.

Not only did the extra chews help curb hunger best, but also the feelings of fullness lasted longest when people gave the nuts the extra chews. And the practice may work with other foods, too, because researchers suspect it may simply be the mere act of chewing that switches on your brain’s satiety center. Read More>>>. Make your almonds extra special with this Spicy Almonds recipe.

http://www.dolkarwellness.com/

MAUI MADNESS SMOOTHIE

2009-07-14T14:59:00.000-07:00

2 Tablespoons French Vanilla ShapeWorks Shake Mix
1 tablespoon shredded coconut
1 Tablespoon crushed pineapple
1 scoop non-fat vanilla frozen yogurt
Fresh Squeezed orange juice
3 ice cubes

PRESS "PLAY" FOR A BETTER MOOD

2009-06-15T08:28:00.000-07:00

Want to feel less stressed? Happier? More energetic? Spend more time with your stereo. A small study suggests that music typically affects people’s emotions for the better.

Melodic Mood Makeovers

Study participants who reported hearing music 37 percent of the time during a 1-week period were clearly influenced by the tunes they experienced. Most of the time, the music influenced how they felt, often making people feel happy or nostalgic. AND bad moods can be contagious.
More Than the Sound of Music

Other factors -- such as the personality of the listeners, whether they were alone or with friends during music exposure, and how much they liked the music -- did play a role in the music-induced emotional responses. But the emotions were most often positive and tended to match the motivation of the listeners. For example, listening to music to relax, to counter boredom, or to boost energy tended to lead to the desired response. Check out these other musically induced health benefits:

§ Listen for pain relief .
§ Take the toil out of exercise. Music makes exercise a whole lot easier.
§ Sharpen your noggin..
- Real Age

5 REASONS TO DITCH THAT SKIN PRODUCT

2009-05-04T14:02:00.000-07:00

Choosing the right skin product is like picking the perfect mate: Look for the good things they offer, but be aware of red flags.

That’s because certain ingredients in skin treatments may irritate or damage your skin. If your skin’s been acting up, check your products’ labels for any of these five red flags:

1. Smell-good fragrances: They may tickle your nose, but these little molecules set off allergic reactions in up to 14 percent of people. Symptoms could range from itching and redness to vomiting and convulsions. READ MORE>>>

LIVING IN THE PRESENT - SOME PRACTICAL TIPS

2009-04-24T14:10:00.000-07:00

One more reason why it is difficult for some people to live in the present is that they don’t know themselves well enough, and they secretly don’t love themselves. This is why they are in a rush, trying to escape from themselves. Once we get down to the core of this issue, once we know and accept ourselves, many of our pressing problems will be resolved. When we stop behaving in an ignorant and unfriendly way toward ourselves, our life transforms. Use the tips below to transform your life.

Be mindful of your breath. There is no need to use sophisticated breathing techniques - just pay attention as you breathe in and breathe out. Try to breathe deeply and slowly. Try to enjoy this process. This is such an easy thing to do, and yet if you will try it for a certain time, you will find yourself to be more peaceful and calm. If will be much easier for you to stay mentally present – not dwelling on the past and not dreaming of the future.

Be mindful of your physical feelings. Ask yourself: “How do I feel right now? Am I sitting in a comfortable position? Do I feel comfortable with the shoes and clothes I wear, and with the things around me? What is my body trying to tell me?” Again, this is an easy thing to do - but so many people go through life ignoring their feelings until their bodies begin to scream. When we get in touch with our feelings on a day-to-day basis, we open ourselves to its guidance and valuable suggestions.

Do not rush. Sometimes we are so afraid to be late for something that we don’t realize that the world does not depend upon us for its survival. Of course, it is good to be on time - but a wise person knows that it can be better achieved not by intensity of efforts but by careful planning. As you plan your day, give yourself more time to do the important things and eliminate the non-important things as much as possible. You might do them if you will have spare time, or don’t do them at all. If you have an appointment, try to leave in time to easily be on time. But if you are still late, don’t feel guilty about it. Next time, you will be even more wiser.

Be grateful for the delays. When you are in a traffic jam, or if you are standing in a line, try not to be angry or upset like some others. Rather, realize that this delay is a gift. You have a chance to be alone with yourself for a minute or so, without being distracted. Watch for your breath and for your physical feelings, try to become relaxed. Say a simple affirmation or two. Smile to yourself. Look at people around you with sympathetic eyes. In an instant, your tension will go away, and you will get in touch with joyous spirit of the present moment.

Essential Oils - Our Partners on the Spiritual Path

2009-04-20T13:16:00.000-07:00

When we think of the word “healing”, we normally consider that we are speaking about the physical body. But true healing, in my opinion, doesn’t take place on the physical level. The physical body is the most dense of our bodies. In fact, it is the end result of our thoughts, worries, and experiences. Therefore, it’s only logical that trying to heal the physical body would be like the little dutch boy who runs from place to place – trying to plug up all the holes in the dam. Successful healing, then, would take place in the most subtle body we have….the light body or spiritual body.

We can either be the dutch boy who runs frantically back and forth and never really resolves the core of the issue. Or we can go right to the source and apply our healing efforts where subtle changes ripple through out the entire being. Because of their high vibrational properties, essential oils are really a spiritual approach to healing.

We all talk about spiritual development – the ascension of consciousness to higher levels of all-pervasive awareness but most of us (the masses) don’t really spend enough time in this pursuit to really understand what it means. However, the time is ripe for humanity to really begin the process of spiritual development and essential oils can assist us.

Essential oils and the process of anointing have always been used to advance humanity into a spiritual reality. In the writings on the temple walls in Egypt, we see people smelling the lotus blossom.

As a Buddhist, the lotus flower holds a lot of spiritual meaning to me. However, the rose has replaced the lotus in our society. It has the highest frequencies and stimulates an increase in energy within the center of the brain where the “control center” of our physical body resides – the Limbic system and can be activated by smell. It is by raising the frequency within our physical body that we raise the frequency within our spiritual bodies.

Rose ~ (rosa damascene) Because the rose has the highest vibrational frequency, it important for spiritual development. It is considered a supreme healer of both the body and spirit, and it is very easy to use with basic natural healing techniques. True rose oils are the number one choice for opening the heart chakra - the first step in spiritual pursuits. Trying to live a spiritual life without opening our hearts is like pouring water into a vase that has a hole in the bottom.

Read More about Essential Oils >>>

FETTUCCINE WITH SHIITAKE MUSHROOM & BASIL

2009-04-14T09:52:00.000-07:00

2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
2 ounces shiitake mushrooms, stemmed and sliced (1 1/2 cups)
2 teaspoons freshly grated lemon zest
2 tablespoons fresh lemon juice
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
8 ounces whole-grain fettuccine or spaghetti
1/2 cup freshly grated Parmesan cheese (1 ounce)
1/2 cup chopped fresh basil, divided

1. Bring a large pot of lightly salted water to a boil for cooking pasta.

2. Heat oil in large nonstick skillet over low heat. Add garlic and cook, stirring, until fragrant but not browned, about 1 minute. Add mushrooms and increase heat to medium-high; cook, stirring occasionally, until tender and lightly browned, 4 to 5 minutes. Stir in lemon zest, lemon juice, salt and pepper. Remove from the heat.

3. Meanwhile, cook pasta, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions. Drain, reserving 1/2 cup cooking liquid.

4. Add the pasta, the reserved cooking liquid, Parmesan and 1/4 cup basil to the mushrooms in the skillet; toss to coat well. Serve immediately, garnished with remaining basil.

MORE RECIPES>>>

Relax and Recharge Completely

2009-04-13T15:54:00.000-07:00

Regular relaxation is essential for a long life and personal effectiveness. Here are some techniques for relaxing physically that are used by the most successful and highest paid people in America.

Take Time Off Every Week
First of all, work only five or six days per week, and rest completely on the seventh day. Every single study in this area shows that you will be far more productive in the five or six days that you work if you take one or two days off completely than you ever would be if you worked straight through for seven days.

On the days that you work, make sure you set aside time for at least 15 minutes of meditation in the morning and at night before going to bed.

Get Your Mind Busy Elsewhere
During this time off, do not catch up on reports, organize your desk, prepare proposals, or do anything else that requires mental effort. Simply let your mind relax completely, and get busy doing things with your family and friends. Maybe work around the house, go for a walk, engage in physical exercise, watch television, go to a movie, or play with your children. Whatever you do, discipline yourself to shut your mental gears off completely for at least one 24-hour period every seven days.

Get Away on Mini-Vacations
Second, take one three-day vacation every three months, and during that time, refrain from doing any work. Do not attempt to catch up on even a few small things. If you do, you keep your mental gears in motion, and you end up neither resting nor properly doing work of any quality.

Read More>>>

GIVE THE MIND A VACATION

2009-04-03T14:28:00.000-07:00

Meditation is a wonder. It can bring health to the body, peace to the mind, and freedom to the spirit. Many physical and mental issues can be alleviated by soothing the mind with meditation. Therefore, Dolkar Wellness is sponsoring - Beginner’s Meditation Program:

When: Monday evenings at 6:00 pm beginning April 6
Where: 9600 N. 96th Street–Ste. 102, Scottsdale, AZ 85258
Cost: $5 a session – pay as you go

During the first session, Tara Hoffman, President of Dolkar Wellness, will give a brief explanation of what meditation is and why it is important to practice on a regular basis. We will participate in a simple meditation and still have time for questions. Ongoing classes will be held Monday evenings from 6:00 to 7:00 so feel free to have friends and family join at any time.

Wear comfortable clothes and bring a cushion if you wish to sit on the floor. Distance is not an obstacle – we can conference you in to participate with the group.

Contact us at 480-313-3726 to register or for further information.

http://www.dolkarwellness.com/

DOLKAR WELLNESS KICKS BUTT IN WEIGHT LOSS CHALLENGE

2009-04-02T15:49:00.000-07:00

Tara Hoffman, President of Dolkar Wellness, kicked off a Pilot Program for a NeoWellness Cellular Level Approach to Weight Loss on February 2 and concluded the 6-week session on March 16, 2009. The average weight loss for the group was 10 pounds and all participants said they would never eat unhealthy food again - choosing to eat vegetables over cookies. Read more>>>

Next Session begins:

When: Monday, March 30, 2009 begins a new 6-week session.
Where: Dolkar Wellness Center
When: 7:15 pm
Contact: Tara at 480-313-3726 to enroll

Don’t wait another day to sign up. You too can begin to learn the holistic techniques to shed weight once and for all! Sessions will be ongoing so you can begin at any time. Distance is not an obstacle!

Referrals available upon request
www.dolkarwellness.com – tara@dolkarwellness.com

BANANAS - MORE THAN JUST A TASTY TREAT

2009-03-24T09:11:00.000-07:00

A professor at CCNY for a physiological psychology class discussed the effects of bananas on the brain. He said the expression 'going bananas' is not just a random saying.

Never, put your banana in the refrigerator!!! After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. Read More >>>

THE LEGUME THAT LOWERS CHOLESTEROL

2009-03-20T16:07:00.000-07:00

There's a certain bean that may have powers to lower cholesterol. Where can you get it? Try a creamy side of hummus. Research shows that chickpeas, the luscious legume that's pureed for hummus dips, could go a long way toward improving your cholesterol profile.

Gaga for Garbanzos

In a small study, people who ate roughly 25 ounces of chickpeas (also called garbanzo beans) per week for 12 weeks showed an improvement in their total cholesterol levels compared with when they ate a chickpea-free diet for 4 weeks. And that's not all: Their insulin levels also improved, and they lost a small amount of weight -- without dieting or exercising. All good reasons to fall in love with this legume! Start adding chickpeas to your diet, and take notice of the weight loss.

Pass the Chickpeas, Please

Researchers think the fiber, protein, and polyunsaturated fatty acids in chickpeas should probably get the credit for the cholesterol improvements. Chickpeas are also a great source of vitamins, minerals, and phytoestrogens. Have chickpeas for dinner tonight with this Fragrant Chickpea Stew recipe.

For other cholesterol busting strategies, try these foods:

Sesame seeds – especially the black ones

Think Soy… it helps to lower cholesterol – and stabilize hormonal
levels.

Nibble on dark chocolate – it contains cholesterol-fighting antioxidants.

-RealAge

GIVE STRESS THE SOFT TOUCH

2009-03-17T10:10:00.000-07:00

If your worries are following you around like a long afternoon shadow, here's a fun way to give them the slip: Spend 30 minutes cuddling on the couch tonight. Research shows that physical affection can help lower stress levels.

Happy Half-Hour

In a small 4-week study, healthy married couples that regularly held hands, massaged each other, and cuddled for 30 minutes at least four times a week showed significant changes in physiological systems associated with stress. Their saliva showed more anti-stress hormones as well as lower levels of enzymes associated with stress, compared with that of noncuddlers. Don't have a significant other? Snuggle with your kitty or your pup. Time with pets is a great calm-inducer, too.

Read More>>>

GROUNDING

2009-03-16T15:43:00.000-07:00

Grounding is a process that helps the body to connect to earth energies via its root chakra. Because we are first and foremost spiritual beings the physical body sometimes gets neglected. It is important to respect and care for the "container" that houses our spirit during our incarnate lifetime. Grounding is typically done through visualization or vibrational exercises.

Body Scan

This is a scanning technique that I have used myself for years as I lay in my bed at night. I have called it a grounding exercise as it brings awareness back into balance. Aside from this body scan helping to clear the mind from clutter it is also an excellent tool in identifying physical stresses and upsets. Pain can be so overwhelming in one part of the body that the rest of the body gets neglected. The body scan is an exercise in assembling the larger hurts alongside the most minute details of stresses that you may have overlooked within your body.

Read About Details on the Grounding Exercise

CREAMY GOAT CHEESE DEVILED EGGS WITH HERBS

2009-03-02T13:57:00.000-08:00

6 hard-cooked eggs, halved, separated
2 oz. soft goat cheese, crumbled
6 tablespoons mayonnaise or Miracle Whip
salad dressing
2 teaspoons minced shallots
2 teaspoons minced fresh tarragon, chives,
chervil, dill or basil
1 teaspoon dry mustard
1/8 teaspoon sea salt & dash pepper

1. Place egg yolks in medium bowl; mash with pastry blender or fork until crumbled. Add cheese; mash until combined. Stir in mayonnaise until smooth. Stir in all remaining ingredients except egg whites.

2. Spoon or pipe mixture into whites.

12 appetizers

PER APPETIZER: 100 calories, 9 g total fat (2.5 g saturated fat), 4 g protein, .5 g carbohydrate, 110 mg cholesterol, 110 mg sodium, 0 g fiber

SELF-HELP FOR HEADACHES

2009-02-23T14:38:00.000-08:00

Next time you get a nagging headache, try a little fingertip therapy. You might feel better more quickly. Massaging key acupressure points can ease the grip of a tension headache.

1. Your temporalis muscle: With your index and middle fingers, apply pressure to

your temporalis muscle. It’s that tender spot where you feel a muscle move

when you clench your teeth.

2. Behind your ears: Using your thumbs, massage in a circular motion the spots

just underneath the large bones behind your ears.

3. Between your eyes: With your middle finger and thumb, gently pinch the skin

just above your nose and press upward so you feel the pressure around your

eyebrows.

4. The web of your hand: Use your thumb and index finger to squeeze the fleshy

pad of skin between the thumb and index finger on your opposite hand.

5. Most of all….RELAX…don’t let the stress of the day do you in.

TEN KEYS FOR FINDING HAPPINESS

2009-02-20T08:32:00.000-08:00

Use these Ten Keys for Finding Happiness in Your Life

1. Live on purpose. Joyful aliveness connects you with your purpose. Learn the skills you need to create happiness. Discover the activities and pursuits that make your heart sing! These engaging activities provide clues to your purpose and will assist you in finding happiness.

If you want to maintain desperation and unhappiness, then believe that life has no purpose.

2. Find Happiness right now. No other time exists for experiencing happiness. Only the present moment contains the spark of life!

You may also create misery by constantly wanting to speed ahead to some other time. Most people live their lives wanting to exist elsewhere and elsewhen.

3. Accept total responsibility for your life! You create your reality and your emotions. Your power and focus exceed your wildest dreams.

You can choose to blame and whine, pretending that your life situation came from without, rather than from within. As within, so without. Accept total responsibility for all.

4. Act in boldness. Take on challenges and pursue lofty goals. Overcoming difficulties and obstacles provide some of the most exquisite joys in life.

To create misery, play it totally safe. Never do anything scary, risky, or out of the ordinary. Follow your fears and let them control your actions. For happiness and joy - feel the fear, and do it anyway!

5. Read More>>>

2009-02-19T14:30:00.001-08:00

5 cups vegetable broth or chicken broth
2 tablespoons extra-virgin olive oil
3 medium shallots, thinly sliced
3 cups chopped peeled butternut, hubbard, red kuri or kabocha squash (1/2-

inch pieces)
2 cups shiitake mushroom caps, thinly sliced
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/8 teaspoon crumbled saffron threads (optional)
1 cup arborio rice
1/2 cup dry white wine or dry vermouth
1/2 cup finely grated Parmigiano-Reggiano cheese

1. Place broth in a medium saucepan; bring to a simmer over medium-high heat. Reduce the heat so the broth remains steaming, but is not simmering.

2. Meanwhile, heat oil in a large saucepan over medium heat. Add shallots; cook, stirring, until fragrant, about 1 minute. Stir in squash and mushrooms; cook, stirring often, until the mushrooms give off their liquid, about 5 minutes. Add thyme, salt, pepper and saffron (if using); cook for 30 seconds. Add rice; stir until translucent, about 1 minute. Add wine (or vermouth) and cook, stirring, until almost absorbed by the rice, about 1 minute.

3. Stir in 1/2 cup of the hot broth; reduce heat to a gentle simmer and cook, stirring constantly, until the liquid has been absorbed. Continue adding the broth 1/2 cup at a time, stirring after each addition until all the liquid has been absorbed, until the rice is tender and creamy, 30 to 40 minutes total. (You may have some broth left.) Remove from the heat and stir in cheese.

Makes 4 servings, about 1 1/2 cups each

Does this sound delicious? Want more recipes? Visit Dolkar Wellness NOW!!!

ROASTED PEPPER AND EGGPLANT FRITTATA

2009-02-17T10:50:00.000-08:00

Make sure to use an ovenproof skillet because the frittata goes directly from the stovetop to the oven.

Ingredients:

10 eggs1/2 cup milk, rice milk or soy milk

1/2 teaspoon salt1/4 teaspoon pepper3 tablespoons olive oil, divided

2 cups finely chopped peeled eggplant1 (12- to 13-oz.) jar roasted red bell

peppers drained, chopped

1/4 cup shredded Feta cheese

1. Whisk eggs, milk, salt and pepper in medium bowl until well-blended.

2. Heat 2 tablespoons of the oil in large ovenproof skillet over medium heat until

hot. Cook and stir eggplant 5 to 8 minutes or until tender. Stir in bell peppers.

3. Add remaining 1 tablespoon oil to skillet; heat until hot. Pour egg mixture over

vegetables. Cook, covered, medium to low heat 12 to 15 minutes. Read More>>

FOR MORE AMAZING RECIPES....contact Dolkar Wellness NOW!!!

A BREAKFAST THAT WAKES YOU UP

2009-02-16T13:40:00.000-08:00

Dragging through your morning? Then try adding these breakfast favorites to your a.m. menu: yogurt and eggs. Starting your day with eggs can help you feel full longer too.

This little diet tweak could help you forget you even have a snooze button, thanks to the extra dose of tyrosine -- a building block for two important wake-up-your-brain chemicals.

Do You Feel Good?Tyrosine helps make the wake-up brain chemicals dopamine and norepinephrine. Studies show that people tend to think more quickly and feel more motivated and energetic when their brains are producing large amounts of these chemicals.

In addition to eggs and yogurt, other food sources of tyrosine include almonds, chicken, avocados, bananas, and sesame seeds.

Two more energy sources to help keep you sharp in the a.m.:

Oranges and other citrus -- The vitamin C in oranges and other citrus fruits has been shown to help beat fatigue.

Amaranth and Quinoa – These cereals contain 16 and 18 miligrams of iron, a nutrient that’s essential for energy, especially in women. Both of these cereals for breakfast will kick the butt of cream of wheat (which has 10 miligrams of iron per cup). And with the sensitivities to wheat that many people have, these two grains are worth their weight in gold. Eat them….you’ll love them and their nutrition is amazing.

If you still need a pick-me-up in the morning, contact Dolkar Wellness for some of our amazing healthy energy drink called LIFTOFF. No sugar....lots of vitamins and minerals....DELISH!

SAGE ESSENTIAL OIL CAN SAVE YOUR LIFE

2009-02-11T09:02:00.000-08:00

Salvia Officinalis, a highly versatile plant, has many other names such as Sage, Common sage, Garden sage, Kitchen sage, Culinary sage, Dalmatian sage, Purple sage, Broadleaf sage, Red sage and Spanish Sage It is a small perennial evergreen shrub with woody stems, grayish leaves, and blue to purplish flowers. It is part of the mint family (Lamiaceae) and is native to the northern Mediterranean region. There are several species, including garden or true sage (S. officinalis), the sage most commonly used in foods. Many varieties of garden sage are known, but the Dalmatian type possesses the finest aroma. Garden sage is native to France and other parts of southern and eastern Europe, and is still cultivated extensively there and in the United States and Russia.

Sage has been used for thousands of years for medicinal as well as culinary purposes. The word comes from the Latin “salvare” which means to “cure or heal”. Although the effectiveness of Common Sage is open to debate, it has been recommended at one time or another for virtually every ailment. In ancient times it was thought that if a person had a sage plant growing in his yard, he would be

prsperous and possibly immortal. Today we can readily use sage's properties through its blood essence - called essential oil. Read More>>>

Not Feeling Joyful? Grab the Mop

2009-02-09T14:48:00.000-08:00

Cleaning isn’t on Julie Andrews’s melodic list of favorite things, but maybe it should be. When you feel a little down in the dumps, just 20 minutes of brisk housework could have you back to your happy, toe-tapping self. Worth a try, right?

Washes Away Stress

Hate mopping and sweeping? Go for a walk instead. As long as it lasted for at least 20 minutes, making the place sparkle or walking at least twice a week reduced depression by up to 20 percent in a study. Why? Because when physical activity goes up, physical stress goes down -- and your mood benefits.

Three More Ways to Beat Blahs and getting to a happier place:

Get your ZZZs. A lack of shut-eye can wipe the smile off of anyone’s face.

Make a budget. Money troubles are one of the most common forms of stress.

Eat true comfort foods. Ice cream? Nope. Avocado? Now that’s the ticket.

And berries and chocolate . . . these foods appear to calm people down.

Contact Dolkar Wellness for more information on How to Create a Happy Life.

CAN YOU GUESS WHAT THIS IS???

2009-02-05T14:55:00.000-08:00

Any good guesses as to what this substance is? Millions of people eat this every day.

No, folks. That is not soft-serve ice cream. That is soft-serve chicken. AKA mechanically separated meat. AKA chicken nugget meat.

Does this still sound good to you? For help in eating a healthy diet, contact Dolkar Wellness NOW.

BIRD SEED CANDY

2009-02-03T15:44:00.000-08:00

1 cup sesame seeds
1 cup sunflower seeds
1 cup peanuts
½ cup agave syrup
½ cup organic raw sugar (OR stevia to taste)
½ teaspoon cinnamon
¼ teaspoon ginger (diced)

1. Oil a half-size cookie sheet or double recipe to use a full-size sheet

2. Toast seeds and nuts for 10-15 minutes in an ungreased skillet placed over medium heat. Transfer nuts to a large heatproof bowl and set aside

3. In medium saucepan, simmer agave syrup, sugar and spices, stirring often. When mixture starts to boil, set a timer for 2 minutes. Allow mixture to boil for the 2 minutes. If should start to foam up at this point like it’s ready to boil over.

4. Slowly pour syrup over toasted seeds and nuts. Blend mixture well with a spoon and scoop onto oiled sheet.

5. Cool and refrigerate for at least 1 hour. TIP: A pizza cutter is the best tool for cutting this candy after it has cooled. Remove from cookie sheet with a spatula.

Contact Dolkar Wellness NOW for more nutritious vegetarian cooking recipes

BE LIKE A TREE

2009-02-02T15:12:00.000-08:00

A common practice that is used by healers to assist clients who tend to be "spacey" to become more grounded is to guide them through a simple guided visualization. The healer will ask the client to imagine being a tree. By imagining that one is extending roots into the ground the client's anxieties are lessened and they are better able to draw healing energies from the earth source.

Contact Dolkar Wellness for a more advanced meditation utilizing a tree - to dissolve anxiety, worry and fear.

CHIA PETS PRODUCE AMAZING OFFSPRING

2009-01-29T14:40:00.000-08:00

There's a forgotten discovery from the Aztecs that's making a resurgence and with good reason. It's filled with vital omega-3s, minerals, and fiber. In fact, I think it's the answer to some of the biggest dietary challenges we face today—since it gives you so much of what the modern American diet is missing.

The food I'm talking about is chia seeds. It amazes me that such tiny seeds, scarcely bigger than the tip of a pencil, can have such a huge impact on your health. Remember chia pets from the 1980s? Who would have thought the seeds would contain such amazing healing properties – one of the richest foods known to nature.

As the Aztec and Mayan secret to good health, chia seeds are rich in omega-3s which are vital fats that support your heart, blood pressure, brain function, immune system, joints, and more. But unfortunately, the average person today gets just one-sixth the omega-3s as people in the 1800s. Most of us today are eating too many omega-6s and not enough 3s but now we can get all the omega-3s we need with this tiny seed.

Chia seeds give you 3.4 grams of omega-3s per serving. In these tough economic times, it's nice to find a single food that gives you so many of these healthy oils. These tiny seeds are also an energy-boosting powerhouse. The outer layer of the chia seed is made of soluble fiber, which slows down the release of glucose into your bloodstream. Glucose is the primary energy source used by your brain, nervous system, and muscles.

So….just two tablespoons give you an amazing supply of vital nutrients—and energy!

Contact Dolkar Wellness NOW for more Information about Chia Seeds!!

YOU CAN BE HAPPY NOW

2009-01-26T14:50:00.000-08:00

I think Happiness is the most important thing in my life…don’t you? If we don’t have happiness….what do we have? We’re here in this world to be happy…to experience life to the fullest and realize who we are and why we’re here.

The sad part of life is when I see people delaying their happiness. I hear comments like “When I get out of college, I’ll be happy” or “When I get married, I’ll be happy” or “When I retire, I’ll be happy.” If we delay Happiness, then we will never be Happy and we will go through life on autopilot. We can be Happy right now….this very moment. The Buddha said, “There is no path to Happiness; Instead, Happiness is the path.

Think about it….what are the things that make you Happy. Treasure them and appreciate these things. This very act will make you a Happier person. Other things you can do:

Treat others with kindness
Be honest – don’t try to deceive others
Say something positive (or nothing at all)
Help others accomplish their goals
Live life to its fullest – experience your life for what it has to offer

BE HAPPY…..JUST DO IT!!!

Contact Dolkar Wellness NOW for more information.

SOME PRACTICAL TIPS FOR LIVING IN THE “NOW”

2009-01-19T14:51:00.000-08:00

Why do so many of us have difficulty living in the present moment? One reason may be that we don’t totally know, love and accept ourselves We rush through our lives and never ask “Where are we rushing to?” No matter where we go, there we are! Once we get down to the core of this issue and learn to know and accept ourselves, many of our pressing problems will be resolved and our lives with be transformed. People will respond positively to us because we have become kinder to ourselves.

Here are some practical tips for living in the present moment and are very helpful for us to use in our daily lives:

1. Be mindful of your breath. There is no need to use sophisticated breathing techniques - just pay attention to your breath. Try to breathe deeply and slowly….and enjoy the process. This is such an easy thing to do. Try it and see that your life will be more peaceful and calm.

2. Be mindful of your physical feelings. Ask yourself: how do I feel right now? Am I sitting in a comfortable position? Do I feel comfortable about the shoes and clothes I wear, and about the things around me? What is my body trying to tell me? So many of us go through our lives ignoring our feelings. One day the body will refuse to be ignored another minute and we will get sick. When we get in touch with our feelings on a day-to-day basis, we open ourselves to its guidance and valuable suggestions.

3. Don’t lead your life in a rush. Sometimes we are so afraid to be late for an appointment, job, etc. that we don't realize the world does not depend upon us for its survival. Of course, it is good to be on time but a wise person utilizes careful planning instead of rushing. As you plan your day, give yourself more time to do the important things and eliminate the non-important things as much as possible. It you have time to do the less important things in your life, do them. Otherwise, don’t rush. And if you ARE late for an appointment, don’t burden yourself further by feeling guilty.

4. Be grateful for the delays. When you are in a traffic jam or standing in a line, try not to be angry or upset. Realize that this delay is a gift. You have a chance to be alone with yourself for a minute or so, without being distracted. Watch your breath and physical feelings and try to relax. Think about how precious your life is and appreciate it fully. Smile to yourself. Look at people around you and know they also have this precious human life. In an instant, your tension will go away and you will get in touch with the joyous spirit of the present moment.

Contact Dolkar Wellness NOW for more information on Meditation.

THREE SCOTTSDALE POWERHOUSES COMBINE FORCES ON TRAIL GUIDE TO HAPPINESS SEMINAR

2009-01-16T09:43:00.000-08:00

Scottsdale, Arizona – Three Powerhouses in the Wellness Industry join forces for a Hands-On Approach to Spiritual Development. Attendees will learn how to find happiness in the middle of chaos and make peace within themselves.

The Seminar entitled “The Trail Guide for the Path to Happiness – Hands-On Approach” will be presented by three well-known local proponents of the Wellness Field: Shiang Chen Williams, a Nationally Certified Massage Therapist & Energy Medicine Practitioner; Dale Light, a Transformation Life Coach, Fitness Consultant & Health Educator; and Tara Hoffman, NeoWellness Health Facilitator & President of Dolkar Wellness.

The Trail Guide for the Path to Happiness will take place on January 24, 2009 from 1:30-3:30 pm at the Scottsdale Mustang Library on 90th Street and Shea. The seminar will take people from all walks of life through a practical process – guiding them to their natural state of HAPPINESS.

Dale Light will kick off the afternoon guiding us into the NOW by bringing POW and WOW to our lives. Together we will examine the possibility for creating a deeper purpose and power, thus a more peaceful life. Where else can happiness be found? Dale will guide us through 10 simple but powerful movements for calming the mind, freeing the body and elevating the spirit.

Once we understand how to live in the present moment, Tara Hoffman will take us for a walk on the Spiritual Middle Path. We will learn how to remain in a state of “At Ease” – not being too strict or too lax in our state of being and way of living. Only through total peace and tranquility can we hear our inner voice and realize our true nature. Understanding the Middle Path can help in that pursuit.

Shiang Chen Williams will finish up the triology approach with the technique and philosophy of where and how to locate true happiness. She will briefly outline the four parts of the brain and their functions as well as the law of attraction. Through guided meditation, we will learn how to “shift gears” properly to work with the emotions and avoid the pitfalls of negative energy entrapment.

Lots of audience participation will make this workshop exciting, dynamic and effective. Meditation techniques and experiential methodologies will make the experience unlike anything else you’ve attended. Come through the door dressed comfortably with an open mind and open heart and you’ll take away with you an amazing sense of freedom by utilizing the Trail Guide for the Path to Happiness.

For more information contact: Tara Hoffman, 480-313-3726 – tara@dolkarwellness.com

VEGETABLE STUFFED PEPPERS

2009-01-05T15:12:00.000-08:00

4 large sweet organic peppers
3 Tbsp organic butter
2 Tbsp whole grain flour
1 cup organic low-fat milk or rice milk
1 tsp curry powder
1 tsp finely chopped onion
½ bunch of organic parsley
½ cup organic grated cheddar cheese
1 ½ raw cashew pieces
1/3 cup golden raisins
1/3 cup grated organic parmesan cheese

Slice off top of peppers and scoop out seeds. Steam peppers until lightly cooked. The peppers’ colors should still be bright but they need to remain firm enough to be stuffed. Set aside.

Melt 2 tablespoons of butter. Add flour and stir. Gradually add milk and spices, stirring over low heat until creamy. Set aside.

Saute onion and parsley in remaining tablespoon of butter until wilted. Remove from heat. Stir together with rest of ingredients except parmesan cheese.

stuff peppers with mixture. Place in casserole dish with one inch of water on bottom. Sprinkle parmesan on top. Bake at 375 degrees for 30 minutes.

For more delicious vegetarian recipes, contact Dolkar Wellness NOW!!!

EAT, DRINK, AND MAKE YOUR BLOOD SUGAR MERRY

2009-01-02T13:26:00.000-08:00

All those holiday leftovers and New Year’s party plates can do a real number on your blood sugar. But here’s a drink that may help fix that: chamomile tea. There just might be something in chamomile that not only helps keep blood sugar stable but also guards against the damage high blood sugar can do.

A Floral PhenomenonThe flower-infused brew is already credited with a catchall of remedy powers -- easing anxiety, menstrual cramps, insomnia, and skin problems. The newest potential benefit of chamomile was that extracts of chamomile helped steady blood sugar and also guarded against enzymes involved in diabetes complications. More studies are needed but we already know that drinking tea is one of the best health habits around -- so it won’t hurt if you’re drinking chamomile ahead of the curve.

Blood Sugar BasicsWhen you’re looking for proven blood sugar control techniques, start with a balanced, portion-controlled diet that’s rich in fiber, veggies, and fruit and low in processed foods and sugars. Then rev it up with these easy tweaks:

1. Eat more spinach.
2. Keep vinegar in your kitchen as a staple. You use it for cooking, cleaning, gardening, and a hundred other household chores. But for your blood sugar? You bet. Seems vinegar -- the tart stuff in tasty vinaigrettes and marinades -- may help clamp down on blood sugar spikes from eating starchy carbs like potatoes and pasta.

Vinegar stabilizes blood sugar instantly, too -- stymieing hunger pangs, keeping your energy up, and keeping pounds off. To get the blood sugar benefit of vinegar, try pairing starchy foods with vinegar-based sauces or dressings. Or start a meal with a salad dressed in oil and vinegar.

3. Eat more peanut butter. It’s not chocolate pudding. It’s peanut butter. Adults in a recent study who ate this childhood fave at least five times a week reduced their risk of type 2 diabetes by 27 percent. Go NuttyResearchers speculate that the unsaturated fats in nuts -- and nut butters -- may partly explain the big dip in diabetes risk. These healthy fats may somehow improve insulin sensitivity and keep your blood sugar stable. The fiber and magnesium in nuts may also decrease insulin demand and resistance.

In a Nutshell: An added bonus of eating peanut butter? Staying slim. The study participants did, especially when they used nut products to replace other fatty foods, like chips. Here are even more reasons to dip into nuts and nut butters.

Contact Dolkar Wellness NOW for additional Information.

HAPPY NEW YEAR

2008-12-31T16:16:00.000-08:00

MAY ALL YOUR HOPES AND DREAMS BE DEFINED.....

IN THE YEAR of 2009!!!!

HAPPY NEW YEAR ....FROM DOLKAR WELLNESS

YOU ONLY GET TO KEEP WHAT YOU GIVE AWAY

2008-12-30T10:09:00.000-08:00

It's a universal law:

You have to give before you get.

You must plant your seeds before you reap the harvest.

The more you sow, the more you will reap. In giving to others, you will find yourself blessed.

The law works to give you back more than you have sown.

The giver's harvest is always full.

Those that obtain have little.

Those who scatter have much.

Nature does not give to those who will not spend.

A heart is not judged by how much you love, but by how much you are loved by others.

- The Wizard to the Tin Man

Dolkar Wellness

GO AHEAD....EAT A BIG BREAKFAST

2008-12-29T11:57:00.000-08:00

Hard to believe, but there could be a benefit to loading up your breakfast plate. Besides helping you eat less later in the day, a big breakfast might also help you lose weight. But you have to be smart about it.

Load Up to Slim Down? Okay, so you can’t completely overdo it at breakfast and hope to drop pounds. But when obese dieters ate a big 600-calorie breakfast of healthy protein and carbs (think scrambled eggs, diced turkey, whole-wheat toast, and a banana), they lost significantly more weight than dieters who ate only half that much. Why? Researchers speculate that eating a large balanced meal in the morning helps stymie carb cravings later in the day -- especially if you’re cutting carbs and calories in an effort to slim down.

A Better Breakfast: Here are some other ways to make your morning meal really count:

Put eggs back on the menu. Yep, they’re officially a health food again. I always knew it…

Never skip breakfast.

Follow these four simple breakfast rules for shedding pounds:

1. Do it daily. Your goal is to make it a daily, automatic habit. The reward? You can kiss late-day low blood sugar and sugary snack cravings goodbye.

2. Do it sooner rather than later. For the best results, eat breakfast within an

hour or so of waking up -- even if you’re not hungry. Morning-time low blood

sugar produces a brain chemical designed to mask hunger pangs -- but can

cause sugar cravings later in the day.

3. Make it complex. We’re talking complex carbohydrates here (whole-grain
cereals, steel-cut oats, high-fiber fruits, etc.) The fiber keeps blood sugar on
an even keel and helps you feel full longer.

4. Power it with protein. Protein slows digestion, helps prevent spikes and
dips in blood sugar, and can even give you a dose of depression-fighting
tryptophan. DesMaisons recommends that you get a third of your daily
protein at breakfast.

The BEST breakfast? One containing oatmeal or another whole-grained cereal (either hot or cold), eggs, yogurt, whole-grained bread, peanut butter or fresh fruit.

CONTACT DOLKAR WELLNESS NOW FOR INFORMATION ON THE BIGGEST LOSER CHALLENGE AND CELLULAR WEIGHTLOSS!!

HAPPY HOLIDAYS

2008-12-24T13:23:00.000-08:00

WE AT DOLKAR WELLNESS SEND YOU LIGHT AND LOVE THIS HOLIDAY SEASON....OUR WISH FOR YOU IS HAPPINESS.

AFFIRMATIONS FOR MORE POSITIVE RELATIONSHIPS

2008-12-23T13:46:00.000-08:00

Have you ever wondered how you could improve your relationships with family and friends? There is a passive but effective way that you can use - changing yourself first and then the law of attraction will do the rest. It's called "AFFIRMATIONS".

These affirmations are really just common sense but they are the first to go when our minds put us on auto pilot and we lose are awareness. We’re not perfect but we can aspire to making our lives more peaceful by improving our relationships with friends, lovers, family …..and those people we meet for the first time by first changing the way we think. Try it…it works!

Say the following affirmations as many times a day as you like. You can stand in front of the mirror and sincerely recite them - or just keep them in your mind throughout the day:

I am grateful for all the opportunities to learn the lessons of love.
I treat all people I meet with kindness, respect, and understanding.
I give and it is given back to me with the same measure.
I extend love and the whole world responds to my love.
I am a positive influence in my world.

Speak good words, kind words, words of wisdom, words of encouragement like gentle rain upon a dormant field. Eventually, they will coax the seeds beneath the soil to life.
-Rabbi Tzvi Freeman

For more helpful Affirmations, contact Dolkar Wellness NOW!

VITAMIN K FIGHTS INFLAMATION

2008-12-22T13:36:00.000-08:00

Have you heard of Vitamin K? It’s a less known member of the vitamin alphabet but plays a very important part in the weapon against chronic inflammation where the body’s natural protective mechanism overreacts and causes problems. Vitamin K has been linked to a lower risk for two inflammatory conditions – osteoarthritis and heart disease in women.

Two long-term studies show that people who consume the lowest levels of K are at the greatest risk for osteoporosis. And now research in the British Journal of Nutrition links improved levels of vitamin K in children with increased bone mineral content.

Are you getting enough K to fight inflammation? Tufts University researches suggest that you’re probably not. Most deficient in vitamin K are older adults. Try to get between 90 micrograms (for women) and 120 micrograms (for men) a day and eat plenty of leafy greens (broccoli, kale, lettuce, and spinach) as well as olive oil and soybeans.

For more help with "Super Anti-oxidants" contact Dolkar Wellness NOW!!!

BEET HIGH BLOOD PRESSURE

2008-12-19T14:17:00.000-08:00

Drinking approximately two 8-ounce glasses of beet juice a day significantly lowers blood pressure. Researchers are suggest that “Drinking beetroot juice might be a simple way to maintain a healthy cardiovascular system.”

Not only is blood pressure substantially reduced three hours after drinking this juice, but the reduction was also observed up to a day after ingestion.

So…..Beet It – your urine will also be prettier.

Contact Dolkar Wellness NOW for more Weekly Health Tips!

THE SEASON FOR GIVING

2008-12-16T06:54:00.000-08:00

We all talk about the season of giving but who do we give to…..our families, our lovers….our friends. I’ve asked myself this question many times….are our families and friends more worthy of our giving than the stranger down the street who is down and out and really needs help?

I’ve given to the poor and to charity on more than one holiday season rather than buying presents for my family that they would have shoved in a drawer. Those in need were very happy….but my family…not so much.

My point is not to neglect our families….but do they really NEED all that we GIVE? I doubt it. So here’s my proposal for the holiday season: Give something of value to someone who needs it. That “something” can be a smile, a warm gesture or encouraging words. It could be some food or something that is valuable to them in their time of need. I encourage everyone to give to just one or two people this holiday season who you don’t know and who cannot benefit you in any way. See how you feel about yourself….see how you feel about the holiday.

I saw this quote on a community page and it rang true to me – I’d like to share it with you….and thanks to Sharon for her special insight.

"A single act of giving has a value beyond what we can imagine. So much of the spiritual path is expressed and realized in giving: love, compassion,sympathetic joy, equanimity; letting go of grasping, aversion, and delusion."

To give is powerful. That is why the Buddha said that if we knew as he did, the power of giving, we would not let a single meal pass without sharing some of it. Sharing food is a metaphore for all giving. When we offer someone food, we are not just giving that person something to eat; we are giving far more. We give strength, health, beauty, clarity of mind, and even life because none of those things would be possible without food. So when we feed another, this is what we are offering - the substance of life itself.
--Sharon Salzberg

THE FIVE DIRTIEST FOODS

2008-12-15T13:16:00.000-08:00

Do you wash your fruits and vegetables thoroughly before eating??? I know lots of people who don’t because they think their produce “LOOKS clean.” Read this….it’s a safety wake-up call. There’s lots of critters that are not visible to the eye that are lurking on your peaches and celery. Take Care….they could make you sick.

The 5 dirtiest foods are:

Eggs: While most eggs aren't going to make anyone sick, experts estimate that more than 2 million germy eggs (as in Salmonella infected) get into circulation each year, sickening 660,000 people each year and killing as many as 300. Um, maybe we should think twice about eating that raw cookie dough. Make sure the egg carton says they're pasteurized and never buy a dozen that contains any obvious cracks or leaks.

Peaches: They're pretty, but that's just skin-deep. Health experts warn that peach skins are doused in pesticides before they make it to grocery store to prevent blemishes. On average, a peach can contain as many as nine different pesticides, according to the USDA. This is the number one reason to buy organic. It’s true that organic produce cost more than conventional but it is worth not ingesting all those poisons sprayed on the produce to keep the bugs off.
Pre-packaged salad mixes: Surprise! "Triple washed" doesn't mean germ-free say experts. Pathogens may still be lurking so be sure to wash your greens before tossing in your salad bowl.

Cantaloupe: Get ready to be grossed out. According to one article, "when the FDA sampled domestically grown cantaloupe, it found that 3.5 percent of the melons carried Salmonella and Shigella, the latter a bacteria normally passed person-to-person. Among imported cantaloupe, 7 percent tested positive for both bugs." Scrub your melons with a little mild dish soap and warm water before slicing.

Scallions: Blamed for several recent outbreaks of Hepatitis A, and other bugs like the parasite Cryptosporidium, Shigella and Salmonella, scallions present a food safety problem because of the way they grow (in the dirt) and lack of proper washing. While you can't control what happens in restaurant kitchens, you can give them a super-duper washing at home before cooking with.

Other dirty foods in the article include chicken, ground beef and turkey, raw oysters, and cold cuts.

The bottom line: Don't be afraid to eat these foods, just be aware of the precautions you need to take before enjoying them. Most food-borne illnesses are the result of hygiene carelessness somewhere in the food chain. Protect yourself!

Contact Dolkar Wellness NOW for more assistance in avoiding illness-causing bacteria on your foods.

MANY THANKS TO ALL FOR THE SUCCESS OF THE AHIMSA CELEBRATION

2008-12-07T09:19:00.000-08:00

The Ahimsa Celebration for Peace on Saturday, December 6 was to commemorate His Holiness the Dalai Lama's winning of the Nobel Peace Prize in 1989. It was an effort of joy and love dedicated with the motivation of benefiting the long lives of His Holiness, the Dalai Lama and our precious Teacher, ZaChoeje Rinpoche and for the happiness of all beings. We are completely indebted to ZaChoeje Rinpoche for his inspiration, wisdom, unequaled kindness, skillful teaching, enduring patience and gentle humor.

Thanks to His Holiness the 14th Dalai Lama, Tenzin Gyatso, for his supreme wisdom, endless compassion, uncompromising strength, and tireless efforts in bringing the policy of loving kindness to all of our lives. May you live long for the glory of the Dharma and may your legacy remain secure for hundreds of eons.

My personal gratitude goes out to ZaChoeje Rinpoche for rescuing me at a very dark time in my life and to the Emaho Foundation for supporting and befriending me when I needed it most. If not for them, there would be no Dolkar Wellness.

HIS HOLINESS the DALAI LAMA

2008-12-05T11:54:00.001-08:00

AHIMSA CELEBRATION for PEACE

2008-11-29T16:40:00.000-08:00

Hello Friends & Family,

Emaho Foundation, a Scottsdale-based, non-profit Tibetan Buddhist group, will present its annual Zone of Ahimsa fundraising celebration on Saturday, December 6, 2008. Taking place at the New Vision Spiritual Growth Center in Scottsdale, the festivities will commemorate the 1989 awarding of the Nobel Peace Prize to the Dalai Lama, the world's best-known Tibetan Buddhist leader and international figurehead in the cause for peace on our planet. This will be a time for peace-loving people of all faiths, and those outside of any faith tradition, to gather in the name of non-violence, compassion and universal harmony.

Ahimsa is the Buddhist term for the doctrine of non-harming. And the Zone of Ahimsa will be a daylong celebration comprised of three separate but related events. The attached flyer will give you all the details for this event. FOR AHIMSA CELEBRATION TICKETS contact us at Dolkar Wellness.

Also attached is a picture of the small gift basket that will be on display during the celebration. It includes: a book written by Venerable ZaChoeje Rinpoche (the Spiritual Director of Emaho Foundation), a CD containing a public talk given by Rinpoche at the Mustang Library, a DVD containing a teaching given by Rinpoche, a mala (bead bracelet), and a holiday candle - all for only $30. A larger gift basket is also available for $45 which will include all the items in the small basket plus an additional CD from a separate public talk at the library as well as a "secret Tibetan object" as well.

If you are interested in a gift basket but are unable to attend the celebration, please contact us and we will make arrangements to get your basket(s) to you.

We look forward to seeing you at the celebration!

Tara Hoffman, President
Dolkar Wellness
480-313-3726
http://www.dolkarwellness.com/

pH....NOT JUST FOR THE POOL

2008-11-21T15:01:00.000-08:00

When the subject of proper pH and alkalinity levels comes up in conversation, it’s more likely that you are discussing pool water than your body. However, what could possibly more important or worthy of conversation than your own body’s internal balance?

In reality, our bodies are able to assimilate minerals and nutrients properly only when its pH is balanced so you could be ingesting the proper nutrients and still be a victim of malnutrition if your body isn’t able to absorb and assimilate those nutrients. If you are not getting the results you expect from your glyconutritional or herbal program, look for an acid/alkaline imbalance as the cause. Even the right herbal program may not work if your body's pH is “out of wack.”

Nine out of ten people who suffer from an imbalance are acidic in nature. This condition forces the body to borrow minerals such as calcium, sodium, potassium and magnesium from vital organs and bones to buffer and neutralize the acid - safely removing it from the body. Because of this high acidic strain, the body can suffer severe and prolonged damage —a condition that may go undetected for years.

Even mild acidosis can cause the following problems:

Cardiovascular damage, constriction of blood vessels
Weight gain and obesity
Diabetes
Bladder and kidney conditions - including kidney stones
Immune deficiency
Free radical damage which may contribute to cancer
Hormone concerns
Premature aging
Osteoporosis and bone spurs
Joint pain, aching muscles and lactic acid buildup
Low energy and chronic fatigue
Slow digestion and waste elimination
Yeast overgrowth

What Causes a Person to be Acidic?

The answer is something most of us don’t really want to hear….It’s mostly due to the typical American diet, which is far too high in acid-producing animal products like meat, eggs and dairy and far too low in alkaline-producing foods like fresh vegetables which contain vital glyconutrients. Additionally, we eat processed foods like white flour and sugar and drink beverages like coffee and soft drinks. We use too many drugs, which are acid-forming; and we use artificial sweetners like NutraSweet, Equal, or aspartame, which are extremely acid-forming.

One of the best things we can do to correct an overly-acid body is to clean up the diet and lifestyle. Contact Dolkar Wellness for specific help. We have designed a program specifically for alkalizing the body and bringing the pH into balance.

What if You’re Overly-Alkaline?

If you have an alkaline body type, you’re relatively rare. Taken to extremes, high alkalinity can cause tingling in your extremities or light-headedness. In that case, you can bring the alkalinity into balance by drinking a good old cup of coffee. However, if your urine and/or saliva consistently test above 7.0 pH, contact Dolkar Wellness for specifics to bring your body pH more into balance.

There are two ways to test your body’s pH: through the urine and through the saliva. The pH level in the urine indicates how well your body is excreting acids and assimilating minerals - especially calcium, magnesium, sodium and potassium. These minerals function as buffers which help to maintain the body’s balance. When your body is too acidic, it excretes the excess through the urine. However, if the average urine pH is below 6.5, the body's buffering system may become overwhelmed and a state of "autotoxication" will exist. Then attention should be given to lowering acid levels. Better yet is to keep the body’s balance intact by making some alterations in your diet.

Saliva pH

The results of saliva testing may indicate the activity of digestive enzymes in the body. These enzymes are primarily manufactured by the stomach, liver and pancreas. While the saliva also utilizes buffers just like the urine, it relies on this process to a much lesser degree. If the saliva pH is too low (below 6.5), the body may be producing too many acids or may be overwhelmed by acids because it has lost the ability to adequately remove them through the urine. If the saliva pH is too high (over 6.8), the body may suffer greatly, e.g. excess gas, constipation and production of yeast, mold and fungus. Some people will have acidic pH readings from both urine and saliva—this is referred to as "double acid."

THE MESSAGE here is to be kind to your body…it works hard so that you can enjoy your life. Help the body retain its balance by eating lots of organic fruits, vegetables, and whole-grain, sprouted grains - rich in glyconutrients. Eat less meat and dairy products. Drink water instead of sugary sodas. Go back to basics.

THANKSGIVING

2008-11-17T11:42:00.000-08:00

HAPPY THANKSGIVING!!!

WHAT ARE YOU THANKFUL FOR?

Write me.....Dolkar Wellness

CONNECTION BETWEEN MIND, BODY, and SPIRIT

2008-11-11T19:24:00.000-08:00

If you've ever doubted that your mind, body and spirit were connected, just get angry with someone and see how it affects your body. When a relationship came to an end and you were devastated, how did the body and spirit feel? Let's face it, they are all interconnected.

Each virtue of the spirit is specially required for nourishing and empowering the human body. For example:

The virtue of Peace is responsible for sustaining the respiratory system

The virtue of Joy reigns over the gastrointestinal system

The virtue of Love affects the circulatory system

The virtue of Bliss has control over the endocrine system

The virtue of Knowledge is for the brain and nervous system

The virtue of Purity affects the immune system

The virtue of the five senses have responsibility for the muscular and skeletal systems

Each one of us has at least one body system which is most susceptible to disease - it's our weakest link. When our mind is under the influence of stressful emotions, there is a decrease in the flow from the spirit to this vulnerable body system virtue which leads to the development of disease in this system over a period of time.

The answer: Stress Relief....through MEDITATION.

For more information on how to get started, contact Dolkar Wellness NOW!

DID YOU KNOW

2008-11-10T14:39:00.000-08:00

DID YOU KNOW that women blink twice as much as men? An average person's eye will be closed 30 minutes a day due to eye blinking....I guess it will be longer for women!

SAVE OUR KIDS....AND OURSELVES

2008-11-07T15:46:00.000-08:00

Although nearly two-thirds of Americans are overweight, 83 percent of us say our eating habits are very healthy or somewhat healthy, according to a Thomson Medstat survey. Only 3 percent of Americans characterized their eating habits as “not at all healthy.” Oh Really? Then why are we and our children so fat and unhealthy?

Could it be that few parents really understand how the so called “Standard American Diet’ is so detrimental to our children’s health. Let’s face the facts: we have a national health crisis on our hands. Since we love our children and would do everything in our power to make their lives healthy and safe, there’s only one possible reason we continue to fill their bodies (and our own) with unhealthy, unsafe food - we don’t really understand what a healthy diet looks like. We have a problem and the good news is…..we can resolve that problem.

Did you know you that our children’s generation is the first generation in history that is predicted to fail to outlive its parents? I don’t know about you, but that scared the heck out of me! All you have to do is drive down the streets and count how many fast food restaurants there are in one block. Look at the kids. Kids – all the way from toddlers to teenagers are pudgy. We have a childhood obesity epidemic plaguing our country. That’s the bad news. And the good news is that we have the power to change our fate.

What can we do? One thing is to investigate what a healthy, balanced meal really looks like. Believe me….contrary to what you hear on TV commercials, chicken nuggets, macaroni and cheese from a box, and soggy microwave pizza are not healthy, bone-fortifying foods. I know what you’re going to say, “My kids will throw a hissy fit and won’t even consider a eating some broccoli. It’s not their fault they have a taste for fattening food because they’ve been eating this way for a while. It’s not the fault of parents either because we haven’t been properly educated on nutrition. So now is our chance to change that horrific scenario. Remember the saying “We ARE what we eat.” Also remember, we’re the parents and our children will eat what we put in front of them so decide to change your eating habits for the sake of yourself and your children. They will thank you in the long run.

REMEMBER. One way we can eat healthier is to REMEMBER how we ate as children. When I was growing up, I use to work on my grandparents farm every summer. I remember the meals my grandmother served us. Breakfasts consisted of fresh fruits, oatmeal or other kinds of grain cereal, eggs, toast – a huge breakfast by today’s standards. It made sense to fuel the body’s fire so it could work hard during the day. Lunches were not a small, dry peanut butter and jelly sandwich and chips. They were full meals – with main dishes, fresh vegetables, soups and apple pie for dessert. Dinners again were balanced full meals made from local fruits and vegetables that were tree and vine ripened. There were so many nutrients in the meals my grandmother made but I didn’t realize how skillful she was until now when I see how far the American diet has declined from those days.

One of the greatest things we parents can do is educate ourselves on nutrition. Use the internet to learn about the necessity of organic food and how the body can be revitalized by healthy food. There is so much information out on the web that you could read from morning til night and still not read everything. The information is there….use it.

Imagine how fulfilled and empowered you will feel to provide your family with nutrition that will help their bodies grow and their minds sharpen. Nutrition along with loving care will help a child excel or leave him high and dry. This is our chance to save ourselves AND our children. Don’t wait another minute. Learn about the fuel you’re putting into the bodies of the people you love the most and you won’t regret one moment that you spent.

I have studied healing techniques in cultures that fully expect their life spans to extend to 100 years of age but here in the United States, few people will see 100 unless we change now. It’s time to take our health back into our own hands. We can do it. We just have to invest a little time, effort and wisdom. If Popeye could enjoy a good bit of spinach…..so can we!

Contact Dolkar Wellness NOW for nutritional information.

HAPPY SISTERS DAY

2008-11-06T14:53:00.000-08:00

Today is Sister's day so I send this out to all my sisters and all the Fabulous women I know.......especially my friend, Lori!!

REMEMBER: We are only as strong as the coffee we drink, the hairspray we use and the friends we have.

To the cool women that have touched my life. Here's to you!

EASY WAYS TO BECOME MORE HEALTHY

2008-11-03T14:57:00.000-08:00

Even though the economy stinks more than a stinky sock, you can live healthfully and still have the stuff you want (within reason, of course). Being healthy won’t hog your budget, if you know where to save and where to spend. We know it’s not always obvious.

The $1 menu at fast-food restaurants sounds like a deal, right? Especially with the food prices escalating fast. But….you gotta look beneath the covers. A $1 meal quickly turns into a $10 meal when you look at future costs the $1 meal invokes: letting out your clothes or buying new ones, dealing with the stress of weight gain, buying diet books, and cleaning up the health-busting inflammation that fatty fast foods instigate.

Here’s where to save and where to splurge, so your wallet stays fat and your body stays healthy.

Splurge: Always buy organic fruit and vegetables or local produce. I know organic produce costs more than conventional but there’s no pesticides to deal with so your body won’t be overwhelmed with poisons…you won’t die young from toxins, your waist line will be smaller and the food will taste immensely better – like when you were a kid.

Save: Find a buddy. It’s fine to join a health club but you don’t need to in order to become more healthy. Find a partner who genuinely wants to succeed in getting healthier. The accountability and cheerleading you give each other will get both of you up and out when it’s raining, it’s cold, or you’re just plain tired -- and that’s priceless. You can ride bikes, walk, play basketball, or jog together – and it doesn’t cost a cent. Or….pick your dog as your partner. He will be happy with the exercise and your devotion to helping him become healthier will give you a reason to go out there and break a sweat.

Save: Look for healthy bargains. They’re usually right in front of you. Some low-cost, healthy foods are oatmeal instead of boxed cereal, rice as a staple, fruits and vegetables instead of costly candy bars, and beans or tofu in place of meat.

Save: Quit smoking. There are scores of reasons to do this, but the one that fits this column is that the average price of a pack of cigarettes is $4.22, and as much as $7.50 to $10 in places like Chicago and New York City. If you’re a pack-a-day smoker, quitting will put an extra $1,540 or more per year in your pocket while it removes all kinds of gunk from your lungs. Splurge: Treat your feet. The 26 bones in your feet get a pounding every day. Take care of them with well-cushioned, well-fitted walking or running shoes and they’ll take care of you. Always wear them when you’ll be walking or standing; replace every 6 to 9 months.

Save: Walk. Take a walk in a beautiful place….peaceful and nurturing. Avoid walking along a busy street – it’s not pleasant. Enjoy your walks – at least 30 minutes a day. As you progress, watch your blood pressure plummet and your legs become more toned and attractive. A walk will make you not only younger but also richer, because you’ll avoid expensive diabetes, blood pressure, and cholesterol drugs.

Save: Meditate. Meditate every day – start out with 10 minutes and work your way up. Meditation is worth its weight in gold and can save you from many physical and mental issues from depression to high blood pressure. It’s free and can be done anywhere there is a bit of quiet. Take advantage of this commonly-forgotten health aid – it’s a stress buster and one of the most beautiful things you can do for yourself….You’re worth it!

Contact Dolkar Wellness NOW for more helpful hints on becoming HEALTHIER.

2008-10-30T15:52:00.000-07:00

HAPPY HALLOWEEN.....

MAY YOU HAVE LOTS OF TREATS AND NO TRICKS!!!

ENJOY THE FALL SEASON

2008-10-28T20:59:00.000-07:00

I love this time of year, with the crisp cool weather and nature’s breath-taking colors everywhere I look.

But for many people, fall also brings on sinus congestion, postnasal drip, runny nose, cough, and itchy eyes and throat. These are all classic allergy symptoms, but they often get mistaken for a cold because fall just isn’t as well-known as spring for its allergy triggers.
The main cause of fall seasonal allergies is weed pollen, such as ragweed, sagebrush, pigweed, tumbleweed, and cocklebur. But another common culprit is mold, which thrives in fall’s rainy conditions.

If It’s Allergies…You’re Not Alone!

If you suffer from allergies, you’re not alone. It’s estimated that over 36 million Americans have this health concern. In fact, hayfever—which is an allergic reaction to ragweed—is the 5th leading chronic medical condition in this country.
The good news is that there are some simple, natural steps for preventing and treating seasonal allergies without resorting to medication:

To attack over acidity and restore your body's healthy alkalinity, take ½ teaspoon of baking soda mixed with spring water four-to-five times a day until symptoms abate.

Take 500–1,000 mg of bromelain three-to-four times a day to help reduce inflammation.

Take ½ teaspoon of MSM, a powerful anti-inflammatory, once a day with a meal.

Take 300–600 mg of quercetin once or twice daily to help inhibit histamine release.

And, If It’s a Cold or Flu, Here Are Safe Natural Things You Can Do to Help keep

those Bugs at Bay with these Natural Solutions:

Keep your pH balanced. Just as overacidity affects allergies, it can make you more susceptible to colds and flu. Take ½ of baking soda mixed with spring water two to three times per day.

Try digestive enzymes such as bromelain, papain, and pancreatin. I recommend 500–1,000 mg of bromelain three-to-four times per day, two hours before or after eating; 200–300 mg of papain, immediately following meals; and 600–1,000 mg tablets of pancreatin, immediately following meals.

Support your immune system. At the first sign of cold or flu symptoms, add these nutrients to your health care regimen:

Buffered vitamin C bolsters immune function and is highly preferable to standard ascorbic acid, as it will not further acidify your system. Take 1–2 grams two to three times a day. Cut back if you develop diarrhea.

Echinacea has long been used in traditional botanical medicine for its immune-enhancing properties. I recommend two 125 mg capsules three times daily (standardized to 3.2 or 4.8 percent echinacosides). Do not take echinacea longer than eight weeks at a stretch, and do not use it if you have an autoimmune condition.

Zinc lozenges have been shown to reduce the severity of symptoms. Use lozenges with 12–25 mg of elemental zinc. At the first sign of symptoms, take a double dose, then use the regular dose every two hours for no more than seven days. Also make sure the lozenges are free of sorbitol, mannitol, and citric acid.

Finally, never underestimate the importance of a healthy nutritional and exercise program in addressing allergies, colds and flu. Eat a diet rich in antioxidants, be sure to take a comprehensive daily multinutrient exercise regularly. Also, don’t forget good old fashioned R&R. A solid night’s sleep is an excellent way to help your body store.
-Dr. Lark

Contact Dolkar Wellness NOW for amazing health and wellness tips!!!

EAT MORE IN FRONT OF THE TV

2008-10-24T15:39:00.000-07:00

Does your prime-time TV viewing go hand in hand with major snacking? Not a problem if you choose this for your evening treat: POPCORN.

A Kernel of Truth

A survey of 15,000 people found that popcorn eaters get far more whole grains than people who go popcorn-free. And that’s great news for the waistline, because high-fiber whole grains help you feel more satisfied. They also help keep your blood sugar steady and your blood pressure under control.

Pop Up, Slim Down

Of course, you’ll undo all the good of perfectly popped popcorn if you drown it in butter and salt a la those movie-theater tubs. So try enjoying the flavor of your popcorn naked or with a bit of sea salt or use just a small amount of real butter….not the imitation stuff.

Contact us at Dolkar Wellness NOW for more low-calorie, high-nutrition snacks!

GO ORGANIC!!!

2008-10-23T19:44:00.000-07:00

I had a big shock at the grocery store the other day when I bought two bags of organic vegetables for a hundred bucks. I can't afford it but I need it so what do I do? It seems as if there is no choice but to go further into debt and work more hours. Money doesn't grow on trees right? But food does!!

Edible Landscaping is nothing new. Growing our own food is the first thing we did when we stopped being nomadic and started being "civilized"! Learn about edible landscaping and how it will save you lots of money by producing food.

Food looks nicer then useless ornamental plants and after the pretty flowers drop you have fruits and vegetables. Why have ugly bare fences when all you have to do is plant some beans, then water them and have a green fence with white and lavender flowers? You can plant most whole beans that you buy at the store and 50 cents worth can cover many feet of fence. Plant only one bean and the plant can give you more than 50 beans. Think about it.
Why waste all that water on your lawn when you don’t have to be like everybody else. Consider an edible lawn.

Don’t spend a dime to get started and plant the seeds from the foods you eat. If you eat a tomato throw the seeds in a pot of dirt and add water. If you eat a potato, plant the eyes for nice one foot shrubs to use in landscaping your estate. If you eat a beet plant the tops and watch how fast you have fresh organic beet greens that add color and look great in your yard. Talk about good for you too. Beet greens are a wonderful food.

People who are smart are buying Organic food as this food is real and doesn't contain man made poisons. This is very necessary in the world today where pesticides, genetically modified foods, antibiotics, drugs, steroids and growth hormones are in what is being called food. Food grown without all that stuff is called 'Organic' and your body knows how to process it. Regular food is poison, not usable by the body. Man's inhumanity to man is well known and we wonder how it is even legal to sell this poison but it is. Organic is the best we can buy right now and it is important that we support this ever-growing effort. If you wonder why Organic food is more expensive, it is because it is food. If you don't have enough money to eat Organic, you don't have enough money to eat food.

If you want to save money on organic food, grow it yourself. People tell me all the time that they don't have a green thumb but I say growing Organic food is as easy as putting a seed in some dirt and adding water. Neanderthals figured it out, so can you. Just experiment until you can grow your own food. If you have property, stop wasting your time mowing that grass and stop wasting money and water to keep that pointless grass alive. Learn about Organic Edible Landscaping, Organic Gardening, composting and seed saving. Get everyone in the community doing the same and you'll have an abundance of the highest quality food. Get yourself, family, friends and community self sufficient. Start living the good life.
-Bryan Shillington

Check out Dolkar Wellness NOW for vegetarian recipes...using organic vegetables

DELICIOUS PUMPKIN DUMPLINGS

2008-10-22T18:11:00.000-07:00

1/2 cup canned solid pack pumpkin

1 large egg

1/2 teaspoon salt

1/8 teaspoon grated nutmeg

1/8 teaspoon (generous) baking powder

1/2 cup whole grain flour

3 tablespoons butter

1/2 cup grated Parmesan cheese

Bring large pot of salted water to boil. Whisk pumpkin, egg, salt, nutmeg and baking powder in large bowl to blend. Mix in flour (dough will be soft). Dip 1/2-teaspoon measuring spoon into boiling water to moisten. Scoop up generous 1/2 teaspoon of dough and return spoon to water, allowing dough to drop. Working in 2 batches, repeat dropping 1/2 teaspoonfuls of dough into water, first dipping spoon into water to moisten each time. Boil dumpling until cooked through, about 10 minutes. Using slotted spoon, transfer to colander and drain. Melt butter in heavy large skillet over medium heat. Add dumplings. Sauté until beginning to brown, about 8 minutes. Transfer dumplings to bowl. Sprinkle with cheese and serve.

Makes 4 Side-Dish Servings.

For more amazing pumpkin recipes....go to Dolkar Wellness NOW!!!

ONE FOR THE PORCH, ONE FOR YOUR PLATE

2008-10-20T15:29:00.000-07:00

When you grab a pumpkin for your fall porch this year, grab one for your plate, too. Why? Two really good reasons: Pumpkin makes an incredibly rich and flavorful base for all sorts of soups, stews, and desserts. And it’s absolutely packed with blood-pressure-friendly nutrients.

Your Halloween Pumpkin flesh is crammed full of phenols -- a type of health-promoting antioxidant that’s found in many plant-based foods. But pumpkin phenols may have particularly body-kind qualities. In cell studies, phenols from pumpkin flesh put a damper on the same enzyme that some blood pressure drugs target to reduce vascular tension. In other words, the phenols in pumpkin may help keep blood vessels relaxed, which means better blood pressure and better heart health

Save the Seeds

When you scoop out your pumpkin, save the seeds so you can roast them. Pumpkin seeds are rich in alpha-linolenic acid – a healthy fat that also helps protect blood vessels. No time to cook fresh pumpkin? No problem. Use canned pureed pumpkin. It’s precooked, tastes great, and is just as good for you – because cooking pumpkin seems to enhance its phenolic properties. Real Age – October 2008.

-Real Age

FOR GREAT PUMPKIN recipes....check out Dolkar Wellness NOW!!

LIVER SPOTS A RESULT OF AGE? NO WAY!

2008-10-17T15:13:00.000-07:00

The skin is the back-up elimination organ of the liver. When the liver fills up with junk it becomes what we call a toxic liver. This causes the spots to appear on the skin and a simple liver cleanse will clear it up.

Now if you get your liver checked at the medical doctor he'll run all sorts of tests and tell you everything is normal, that these spots come with age. Spots start appearing at around 35 years of age and death at around sixty is what the pill pushers in white coats are calling normal. They call it normal because the majority of Americans are kicking the bucket around 60 due to the average diet being without a doubt the worst in the history of mankind.

So do everything different than the average American and don't be normal. Change your diet and eat more salads with dandelion greens from your backyard. Less bread, sugar, prescription drugs and alcohol.

Do a strong liver cleanse to get rid of the spots. It will be twenty times cheaper than it would be to have a MD tell you you're normal for your age and give you a pill that will in actuality make it worse.

-Bryan Journeyman

CONTACT us at Dolkar Wellness NOW....for an easy-to-do Liver Cleanse.

BAKED APPLES WITH CREAMY CARAMEL SAUCE

2008-10-16T14:36:00.000-07:00

Nothing says fall like caramel apples. This updated version moves them off the stick and onto the plate in an elegant yet easy dessert. The apples are stuffed with nuts and raisins, baked until tender and drizzled with an irresistible caramel sauce. Goodbye summer, hello fall.

This recipe can be varied by substituting other chopped nuts or dried fruits. Dried currants, cherries or cranberries and chopped dried apricots work well, as do pecans, almonds or hazelnuts.

6 medium apples
1/4 cup butter, softened
1/4 cup packed brown sugar (raw cane sugar)
1/4 cup pure maple syrup
1 teaspoon ground cinnamon
1/2 cup raisins
1/2 cup finely chopped walnuts
Purchased caramel sauce

1. Heat oven to 325°F. Remove core from apples with apple corer or small knife; place apples in 13x9-inch pan.

2. Combine butter, brown sugar, maple syrup and cinnamon in small bowl. Stir in raisins and
walnuts. Spoon mixture into center of apples; cover with foil.

3. Bake 1 hour to 1 hour 15 minutes or until apples are tender when pierced with knife. Serve warm with caramel sauce spooned over top.
-Food Now Cooking

FOR MORE AMAZING RECIPES like this one, CONTACT us NOW at http://www.dolkarwellness.com/recipes.

YOU ARE BIGGER THAN YOUR PROBLEMS

2008-10-15T15:49:00.000-07:00

Without a doubt, times are tough right now….the economy is on a rollercoaster and the negative effects on your body and mind, including stress, tension, anxiety, depression, weakened immunity, and illness are running rampant. You may be nervous about your future because your retirement accounts have lost value. Or maybe you're concerned about your income or job security. There are definitely a lot of worries that can cause a great deal of

heartache and physical trauma right now. That’s why it is crucial to focus on the good aspects of our lives – our health and our relationships. I won’t allow the state of the economy to affect my health and happiness. So join me….here are some things you can do to combat the negative forces at play right now:

1. Make sure you sleep soundly at night. Anxiety can lead to depression – which can lead to sleep disturbances, and without enough sleep, your body and immune system can't function properly. To help you relax and fall asleep take 1-1.5 mg of melatonin each evening about two hours before bedtime. You’ll sleep like a baby!

2. Boost your energy reserves. If you're feeling worn out, take these nutrients: 250 mcg of vitamin B12 a day, 250 mg of L-tyrosine a day, and/or 1,000 mg of L-carnitine a day in divided doses.

3. Build resistance to illness. Stress can lead to weakened immunity, therefore making you vulnerable to colds, sinus infections, the flu, and other illnesses. You are better off boosting your resistance. To do this take a high-quality multinutrient along with mineral-buffered vitamin C (1-2 grams in divided doses).

4. Reduce stress by exercising. Exercise is one of the best ways to reduce stress-not to mention lose weight and improve your overall health. I recommend going for an hour-long walk every day outdoors in the fresh air. While walking, take your mind off your worries and instead, focus on your breathing and enjoy your surroundings.

5. Stay positive. I know that having a positive attitude can be tough, especially when everything you hear in the news is negative. So turn off the news....and keep in mind, maintaining a positive belief system is crucial in creating your own reality. Try to identify at least one positive thing every day that you are greatful for.

REMEMBER: You are so much bigger than your problems....don't let them pull you down.

Love and Blessings.....Dolkar

OLIVE OIL for a FLAT BELLY

2008-10-14T12:34:00.000-07:00

That bagel? It could go right to your gut. Literally. But a bit of olive oil each day may help keep your middle little. That's what researchers are saying after testing two diets -- one high in carbs and the other based on healthy fats from olive oil. The "fat" diet kept bellies flatter.

Why Belly Fat Is So Bad

Besides making you sad when you zip up your pants, excessive abdominal fat increases your risk for high blood sugar and many other health problems. But in a recent study of overweight people, a Mediterranean-style diet -- where approximately 30 percent to 40 percent of the calories came from unsaturated fats, like those in olive oil -- seemed to help prevent tummy-expanding over time. Another bonus: The fat-focused diet helped people maintain better insulin sensitivity, too. Not so with the high-carb diet, which seemed to encourage body fat to relocate to people’s bellies. To find out how long it takes Mediterranean eating to reduce heart disease……

Weight Loss Arithmetic

Keep in mind that extra olive oil isn't going to help you trim your middle. It could just help keep your pants from getting tighter. For serious waist whittling, you'll need two must-do's: a healthy diet and extra exercise. Contact Dolkar Wellness for a nutrition and exercise program that is simple to follow and easy to maintain.

Did You Know? Some fats make you hungrier. Get the scoop on which ones leave you wanting…..

RealAge

PETER...PETER....PUMPKIN EATER

2008-10-10T15:13:00.000-07:00

It’s that time of year – maple leaves falling gently on the lawn, cool evenings, autumn festivals and rich harvests. I know it’s one of my favorite times of the year because it’s time for pumpkin pie…pumpkin bread…..and pumpkin anything. But if you’ve found yourself limiting your use of this amazing gourd because you think it’s only the stuff of pie and puddings, breathe a sigh of relief. Pumpkin does make for a great dessert but we’re out to prove you can use it in

every course!

And use it, you should!!! Pumpkin is an incredible antioxidant powerhouse, beta-carotene, as well as vitamins C and E, potassium, and a hefty dose of veggie fiber. As for those seeds, they offer some fun nostalgia - lightly toasted and salted - as well as a wallop of protein, fiber, iron and potassium. (The seeds alone make the gutting process worth it.)

So, other than desserts, what are pumpkin’s possibilities? Think savory with sage, white onion, or coriander. Savory pumpkin complements many kinds of main dishes. For a sweeter side, pair pumpkin with apple, pear, figs, nutmeg, ginger, cinnamon, clove, and nuts.

For pumpkin recipes: www.dolkarwellness.com/recipes

5 IMMUNE-BOOSTING NUTRIENTS

2008-10-07T14:22:00.000-07:00

To prepare for the change of seasons, be sure to have these five powerful nutrients on hand. Experiment and see which ones work best for you.

Elderberry Extract: Elderberries contain a special active ingredient that helps support immune health. I recommend a remarkable elderberry extract developed by Israeli scientists called Sambucol (which comes from the Latin name for elderberry, Sambucus nigra). Research suggests that this patented elderberry extract helps provide additional support. Whatever product you use, I recommend taking 4 g daily of elderberry extract in conjunction with vitamin C, propolis, and zinc.

Vitamin C: Without a doubt, vitamin C is critical for your immune system. I routinely take 2000 mg of vitamin C a day, year round. But when you need extra immune system help, I recommend taking 500 to 1,000 milligrams every 2 hours.

Zinc: You've probably heard of zinc lozenges—and with good reason. This critical mineral helps to fight free radicals in your body and promotes immune function. I recommend taking 10 mg of zinc when your body needs it.

Bee Propolis: If you've been with me a while, you know what a fan I am of bee propolis. This waxy resin is used by bees to waterproof their hives, and herbalists have prized it for centuries for its immune supporting properties. I recommend taking 75 mg daily.

Superfoods: Superfoods like spirulina, have been traditionally used to feel healthy and support your immune system. I encourage you to begin taking advantage of them right away. And remember, taking them as part of your multinutrient is easier and a lot less costly. Glyconutrients will also provide you with the necessary plant sterols that are easily absorbed and will boost your immune system.

Eat Your Way to a Strong Immune SystemA healthy diet is critical for keeping your immune system strong. In the fall and winter, I especially recommend these powerful immune-boosting foods:

Mushrooms: Many people don't realize this, but certain mushrooms have strong traditional use as immune boosters. That's because mushrooms contain complex sugar molecules called polysaccharides that stimulate the immune system. Shiitake, reishi, cordyceps, maitaki, and Coriolus versicolor mushrooms are your best sources. Unfortunately, the regular white mushrooms most commonly sold in stores do not contain the powerful polysaccharides.

Colorful Vegetables and Fruits: Red, orange, and purple fruits and vegetables, such as sweet potatoes, red peppers, beets, berries, and carrots, are packed with immune-boosting antioxidants, beta carotene, and the all-important vitamin C.

Garlic: It's not just good for your cholesterol—garlic also helps fortify your immune system. For overall health, I recommend eating at least a clove of garlic each day.

Yogurt: As you know, yogurt helps promote healthy digestion, but that's not all. There are some promising studies that show that eating 2 cups of yogurt a day may help boost your immune system. Just remember that you need to look for yogurt that hasn't been heat-treated.

Ginger: One of the most satisfying tonics when you're not feeling your best is ginger tea. Ginger is a potent diaphoretic—which in plain English means it helps to make you perspire, and warms the body from the inside. Plus, ginger is rich in immune-boosting zinc. To make a therapeutic ginger tea, grind a one-inch slice of fresh ginger, squeeze the juice of half a lemon, and add to a cup of steaming hot water along ith 1/4 teaspoon cinnamon

Dr. David Williams

TROPICAL TREAT FOR JOINT PAIN

2008-10-02T04:17:00.000-07:00

Got an achy back? A bum knee? Consider soothing yourself with this poolside treat: a mai tai. Okay, you can probably skip the rum. The real joint-soothing power in this pick-me-up comes from the pineapple.

Any Way You Slice It That’s right.

Pineapple --be it part of an icy drink, a fruit salad, or a barbecue kabob -- contains an anti-inflammatory enzyme called bromelain. New research shows that bromelain soothes your cells by reducing the migration of white blood cells to sites of inflammation -- like sunburned skin, injured muscles, and arthritic joints.
Getting It Straight

If you’re not a pineapple fan, you can get bromelain straight from a supplement. It might even be the preferred method, since you don’t get tons of bromelain from fresh pineapple. We recommend about 100 milligrams of bromelain a day for sore joints. Ask your doctor if this dose is safe for you. Here are six other nutrients that joints dig: berries, avocado, omega-3 rich fish, ginger, flaxseeds, and soy.

More Info? Dolkar Wellness

RealAge 09/15/2008

FOODS THAT FIGHT AFTERNOON SLUMPS

2008-09-26T15:21:00.000-07:00

When the afternoon blahs leave us slumped over our desks like an unwatered houseplant, instead of reaching for a supersized vat of coffee and/or a calorie-packed sugar snack, try some much better options to keep you going for hours:

WATERMELON: Like cookies and candy, watermelon is high in sugar, which metabolizes quickly, which gives you a rush. But watermelon's way healthier: Instead of guilt, you get fiber, a hit of vitamins A and C, plus all that fresh, juicy flavor for almost no calories (fewer than 50 a cup). To make your new zip last longer, eat it with some protein and a little fat -- as in low-fat cottage cheese or a fistful of sunflower seeds.

BRAZIL NUTS: They're off the charts in mood-lifting selenium and strong in fatigue-fighting magnesium. Just six of these nuts give you 4 grams of protein and some healthy plant fats, a combo that will keep you going far longer than you'd think.

A MEXICAN BAKED POTATO: Spuds are high on the glycemic index -- that is, they give blood sugar a quick boost -- which is bad for people with diabetes but good in moderate doses for other people in need of an energy surge. Heap on some salsa and top with a dollop of low-fat sour cream to enhance the effect. Spicy foods are stimulating, and hot peppers wake up more than your taste buds.

A FEW DRIED DATES: They were traditionally used in the Sahara to provide quick energy to camels. Like potatoes, dates are a high glycemic snack, but rich in minerals, too -- especially potassium. Split the dates and fill with a tad of low-fat cream cheese to slow the sugar absorption.

PB&J ON WHOLE GRAIN: The all-American sandwich is also an all-around pick-me-up, thanks to its amazingly complete mix of carbs, good fats, protein, and whole-grain fiber. Just make it a one-slice fold-over to cut the calories down to about 200.

RealAge - June 2008

Another great alternative for an amazing boost of energy:

LIFTOFF NATURAL ENERGY DRINK: It is available at Dolkar Wellness.

WHAT YOUR MOUTH SAYS ABOUT YOUR HEALTH

2008-09-25T15:40:00.000-07:00

Here's one way to check your health: Open wide and say ahh.

Yup. Your mouth, more than any outward part of your body, speaks volumes about your well-being. Here’s what the state of your teeth and tongue can tell you.

Beyond Cavities: The Tale of the TongueTraditional Chinese medicine uses the tongue for most diagnoses. If it looks quite fat, you could have an overactive thyroid. A beefy, red tongue may point to anemia. Bumps that look like small hairs? Better work on your dental hygiene. Blisters? Might be a drug reaction)

And the Story Behind Unhealthy GumsRed, swollen, bleeding gums signal gingivitis, an early form of periodontal disease. And gum disease has been linked to a host of other health problems, from heart attacks to erectile dysfunction. Here’s why: Gum-invading bacteria may trigger an immune response that promotes body-wide inflammation and arterial hardening, which restricts blood flow.

A way to keep your gums healthy: YOGURT (containing live cultures) or a good Probiotic! Flossing and brushing your teeth daily can make your general health as well as make you look much younger.

- Real Age June, 2008

THE BEST KIND OF STALKER

2008-09-24T20:06:00.000-07:00

There is one food that is especially effective in lowering blood pressure.....Celery!

Doctors at the University of Chicago studying the Oriental custom of using celery to lower hypertension discovered that celery contains the chemical 3-n-butyl phthalide. This smoothes the muscels lining blood vessels, which increases vessel diameter and allows for easier blood flow at lower pressures.

Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about four ounces of celery daily (4 stalks). Their blood pressure was reduced by an average of 13 % and cholesterol level by 7%.

When you eat celery, don't peel the strings off. They act as a scrubbing brush that stimulates the bowels and removes excess waste material. Sodium in celery is also good for people who suffer from stiffness in the joints.

Contact Dolkar Wellness for supplements that can ease joint issues.

DELICIOUS ZUCCHINI PANCAKES

2008-09-22T12:43:00.000-07:00

1 1/3 cup whole grain flour
4 tablespoons raw cane sugar
1 tablespoon baking powder
3/4 teaspoon salt
1 1/4 cups milk, rice milk or soy milk
3 eggs, beaten
3 tablespoons canola or olive oil
1 cup shredded zucchini

1. Whisk flour, sugar, baking powder and salt in large bowl. Whisk milk, eggs and oil in large bowl. Stir in zucchini until well-blended. Stir into flour mixture until ingredients are moistened.

2. Heat griddle to 325°F. (or large skillet over medium heat, adjusting heat as necessary); lightly oil. Spoon batter onto griddle; spread to 4-inch circles. Cook 8 minutes or until golden brown, turning once.

Makes 16 pancakes

PER PANCAKE: 95 calories, 4.5 g total fat (1 g saturated fat), 3 g protein, 11.5 g carbohydrate, 40 mg cholesterol, 225 mg sodium, 1 g fiber

Lots more recipes where that came from at:

Dolkar Wellness

BREAKING NEWS ON CANCER TREATMENT

2008-09-18T11:52:00.000-07:00

CANCER IS TRULY ON ITS LAST LEGS!!!

Japanese researchers have uncovered a remarkable new way to boost your immune system's ability to kill cancer cells, viruses, and pathogenic bacteria by up to 300%. This is breaking news, and you're one of the first to hear about it, right here...

Cancer rates in the U.S. are officially “off the charts.” A century ago the disease occurred in 1-in-100 people. Today, half of all adults will get some form of cancer in their lifetime. That’s 1-in-2 people!

Why this alarming increase? It’s being caused by a steady and widespread breakdown of the immune system among our population. Cancer cells, you see, are naturally present in everyone’s bloodstream, but are kept in check by a special immune cell called NK (short for “natural killer”). When NK activity weakens—either from old age, poor nutrition, or stress—cancer cells are free to multiply and become tumors. That’s what’s happening throughout our country today.

Visit our website at http://www.dolkarwellness.com/ for the full length article and many details.

3 WAYS TO SLEEP BETTER TONIGHT

2008-09-17T20:41:00.000-07:00

Sleep seems to become more and more precious with each passing year. It's not surprising, given the number of responsibilities most of us juggle on a daily basis. But if you're settling for less sleep, you're doing your health a major disservice. Poor sleep has been linked to everything from accidents and falls to depression and heart disease. So don't live without the sleep your body craves.

Are you ready for more restful sleep? Here are four quick and easy activities you can try tonight to help set yourself up for better sleep:

1. Picture It Where does your mind wander when you're trying to fall asleep? Research suggests that directing your thoughts toward positive, quiet places -- like a warm, quiet, sun-dappled beach -- may help you fall asleep faster.

2. Do It WriteTake time every day to jot down your worries or note how you're feeling. People with insomnia who did this as part of a study fell asleep faster than the people who wrote about their hobbies or didn't write at all. Writing may help you process some of the thoughts that are keeping you up at night.

3. Tense Your ToesCold feet aren't a problem just for nervous brides or grooms. They can cause trouble for poor sleepers, too. Try this for boosting circulation -- and warmth -- in your feet: toe flexing. To do this, lie on your back and close your eyes. Point your toes toward your head, hold for 5 seconds; curl your toes under, hold for 5 seconds; relax. Repeat 10 times. If that doesn't do the trick, slip on a pair of warm socks.

Putting Sleep Problems to RestGetting the ideal amount of sleep each night can make your RealAge as much as 3 years younger. So don't ignore unhealthy sleep patterns. Even if they are only temporary, dealing with them quickly can help prevent them from escalating into chronic insomnia. If practicing good sleep habits isn't helping, ask your doctor about your other options.

Dolkar Wellness wishes you the very BEST night's sleep. If you need more information or some assistance, we're here to help you and your family. Just contact us (480) 313-3726.

RealAge, 2008

22 Ways to Tackle Life's Biggest Energy Zappers.

2008-09-16T13:34:00.000-07:00

Every day, 2.2 million Americans complain of being tired. Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally. Read on for some simple, recharging changes that can help you tackle all of the energy stealers in your life.

Energize Your Diet

Why is it that filling up on pasta or Chinese food for lunch leaves us snacky and sleepy an hour later? Or that falling short on fluids makes us forgetful and foggy? Fact is, eating habits play a powerful role in how well we function on every level. Below, six top fatigue-fighting nutrition strategies to chew on.

Have breakfast... even if you don't feel hungry. You'll be a lot perkier: Studies show that people who eat breakfast feel better both mentally and physically than those who skip their morning meal. British researchers at Cardiff University even found that spooning up a bowl of breakfast cereal every morning is associated with lower levels of the stress hormone cortisol.

Eat every three to four hours. Having three smallish meals and two snacks throughout the day can keep your blood sugar and energy levels stable all day long, says Roberta Anding, R.D., a spokesperson for the American Dietetic Association (ADA). Note the word "smallish." Supersized meals demand more of your energy to digest, which can leave you feeling lethargic. At each mini-meal, get a mix of carbohydrates (which the body uses for energy), protein (which helps sustain energy if needed), and healthy fats like those found in fish, nuts, and olives -- these fats and protein contribute to meal satisfaction, so you don't go hunting for sweets an hour later and wind up with a short-lived sugar high and subsequent crash. A few meal ideas: a low-fat yogurt parfait with berries and a couple of tablespoons of whole-grain granola; salmon over mixed greens with whole-grain crackers; and beef tenderloin with a baked sweet potato and asparagus.
Fill up on more fiber. Fiber has a time-releasing effect on carbs, so they enter your bloodstream at a slow and steady pace, giving your energy staying power, says Anding. When choosing your mini-meals (see above), include fiber-filled options that add up to the daily recommended 25 to 30 grams of fiber (the average person gets only between 10 and 15 grams). Some suggestions: a bowl of raisin bran (5 grams of fiber per cup); black beans and cheese wrapped in a multigrain tortilla (beans have 7.5 grams per 1/2 cup; one tortilla has 5 grams); air-popped popcorn (3.6 grams per 3 cups); an apple with the skin (3.3 grams); and whole-wheat spaghetti (6.3 grams per cup).

Fuel your brain with omega-3s. Found in fatty fish (such as tuna and salmon), walnuts, and canola oil, these essential fatty acids play a role in keeping brain cells healthy and helping you feel mentally alert. Another potential bonus: Omega-3s encourage the body to store carbs as glycogen the storage form of glucose (blood sugar) and the body's main source of stored fuel rather than as fat.

Stay hydrated. Water makes up the majority of your blood and other body fluids, and even mild dehydration can cause blood to thicken, forcing the heart to pump harder to carry blood to your cells and organs and resulting in fatigue. Also, ample fluids keep energy-fueling nutrients flowing throughout the body, says Nancy Clark, R.D., author of Nancy Clark's Sports Nutrition Guidebook. To gauge your hydration, Clark recommends monitoring how often you urinate. You should be going every two to four hours, and your urine should be clear or pale yellow in color. Tip: Besides drinking more, you can also consume foods that naturally contain water, such as yogurt, broccoli, carrots, and juicy fruits, like watermelons, oranges, and grapefruits.

Watch caffeine intake after noon. Typically, consuming a moderate amount of caffeine 200 to 300 mg, the amount found in two to three cups of coffee can make you more energetic and alert in the hours following, says Anthony L. Komaroff, M.D., a professor of medicine at Harvard Medical School. But when caffeine is consumed in large quantities or anytime in the afternoon or evening the quality of your sleep that night can take a nosedive, leaving you with heavy eyelids the next day. One caution for those who are highly sensitive to caffeine: Although switching to a decaf latte in the afternoon sounds like the answer, researchers at the University of Florida found that out of 22 decaffeinated coffee beverages tested, all but one contained some caffeine.
Energize Your Spirit

We're all familiar with physical exhaustion, but mental strain sadness, boredom, worry, anger, and general stress (the biggie) can take an even heavier toll on vitality, completely wearing you out. Life happens, and these difficult emotions will, too. But if you react wisely, your brain and body will rebound along with your vim and vigor.

Splash some water on your face or take a shower when you're feeling burned-out. Some 55 percent of study participants reported using these types of "water therapy" to successfully increase their energy, according to findings in the Journal of Personality and Social Psychology. Apparently, a little H 2 O refresher can instantly help take the edge off when you're feeling overwhelmed.

Suit up in a "power" outfit to beat the blahs. Fight the tendency to throw on sweats when you're feeling sluggish. Although it may seem counterintuitive to slip into the skirt you save for special occasions, it helps to look in the mirror and see an energizing image not a deflating one that confirms and reinforces your internal state, says Alice D. Domar, Ph.D., founder and executive director of the Domar Center for Complementary Healthcare in Waltham, MA. Dressing for success will give you a big mental boost every time you catch sight of your reflection (or receive a compliment) throughout the day.

Turn on some tunes. Listening to music is one of the most effective ways to change a bad mood, decrease tension, and increase energy. Consider this: Runners in one study who listened to music while on the treadmill ran faster than those who jogged in silence no matter how loud the volume or how fast the tempo, according to new findings in the journal Ergonomics. Other research suggests that music effectively distracts you from feeling fatigue. Try burning a CD of your favorite songs and playing it anytime you need a pick-me-up. (If you exercise, so much the better but the music will move you either way.)

Let go of grudges. Nursing a grudge prompts your mind and body to react as if they're under chronic stress, increasing your heart rate and blood pressure and potentially resulting in an impaired immune system and exhaustion over time, according to a study in the journal Psychological Science. On the other hand, practicing empathy and forgiveness after you've been wronged makes you feel as if you're back in control, which keeps the body's stress responses in check. The next time you find yourself harboring ill feelings, repeat a stress-relieving mantra to yourself, such as, "Forgiveness makes me a happier and stronger person."

Take belly breaths. When we're under stress, we're prone to take "chest breaths" short, shallow ones, says Domar. Chest breathing brings less air into the lungs and reduces the supply of energizing oxygen to the body and brain, leaving you physically and mentally drained. The goal is deep, diaphragmatic breathing like that of a sleeping infant: When you breathe in, your belly should round and fill like a balloon; on an exhale, your belly should slowly deflate. Of course, remembering to practice deep breathing isn't the first thing on your mind when you're under the gun, so as a visual reminder, try posting a tranquil picture (such as a pool of water or your kids smiling) with the word "breathe" next to your computer, or anywhere you tend to feel on edge.

De-clutter a corner. Go through that teetering pile of papers or overflowing closet and clear it out. Clutter can make you feel out of control and overwhelmed, especially when you're already feeling stressed or down. Plus, simply accomplishing a goal, no matter how seemingly minor, can be energizing, says Domar.

Do some good. Acts of altruism can lend a little pep to your step. In fact, one study in the Journal of Health and Social Behavior found that volunteer work can boost your energy in six ways: It enhances happiness, life satisfaction, self-esteem, sense of control over life, physical health, and mood. Find short- and long-term volunteer opportunities at www.abetterchancefo undation. org.ph

Get a Restorative Rest
When you have a lot to do (um...always) , usually the first thing to get squeezed off your agenda is sleep. But miss out on shut-eye and your energy, positivity, productivity, and memory are sure to suffer. And nearly a quarter of American adults aren't getting enough rest, which has led to an epidemic of daytime sleepiness, according to a poll by the National Sleep Foundation. The key to bucking this trend is to brush up on sleep hygiene. Try these steps for starters.

Cut back on TV and computer time after 8 p.m. If you're already a night owl (you go to bed late and sleep in on weekends), the bright light emitted from television and computer screens can make falling asleep at a decent hour even harder. The reason: Light suppresses the production of melatonin, a hormone secreted at sunset that tells the brain that it's nighttime, explains John Herman, Ph.D., director of the training program in sleep medicine at the University of Texas Southwestern Medical School at Dallas. And when melatonin levels are low, your brain is fooled into thinking that it's still daytime and remains raring to go. Whenever possible, wait until the next morning to tune in and/or log on. If you must use light-emitting technology at night, try to turn it off an hour or two before hitting the sack.
Hide your alarm clock. Watching the clock to see how long it's taking you to drift off or how much time you have left before your alarm goes off can result in a poor night's sleep, says Kelly A. Carden, M.D., medical director of the Sleep Health Center Affiliated with Hallmark Health at Medford in Medford, MA. This hypervigilance keeps the brain awake and alert and prevents you from slipping into deep, restorative sleep. The easy fix: Set your alarm clock, then either face the numbers away from you or put it on the floor, in a drawer, or across the room.

Give your pet his own separate sleeping space. At night, pets snore, jiggle their tags, move around a lot, and even hog the covers and bed space. It's no wonder that 53 percent of pet owners who sleep with their pets in the bedroom have some type of disrupted sleep every night, according to a study from the Mayo Clinic Sleep Disorders Center in Rochester, MN. Consider relocating your furry friend's sleeping quarters to another area, even if it's just his own bed in your bedroom.

Lower the thermostat. For a good night's sleep, make sure your room is comfortably cool enough so that you need a light blanket. This ensures that your environment is in sync with your body's internal temperature, which naturally drops during the night, according to the National Sleep Foundation. Studies suggest the ideal sleeping temperature is between 54 and 75 degrees; anything cooler or warmer may cause you to wake up.
Skip the nightcap. Alcohol depresses the nervous system the system of cells, tissues, nerves, and organs that controls the body's responses to internal and external stimuli. So while sipping a glass of wine before bed may help you nod off, the sedative effects wear off as your body metabolizes the alcohol, which may cause you to wake up in the middle of the night and have trouble falling back to sleep. Alcohol has also been shown to interfere with the body's natural 24-hour biorhythms, causing blood pressure to rise and heart rate to race at night when it's normally calm and relaxed. You don't have to give up that evening cocktail entirely to achieve sound sleep just try to avoid alcohol within two to three hours of bedtime.

Get your exercise. While scientists don't yet understand why, aerobic exercise has been proved to help you fall asleep faster at bedtime, spend more hours in deep sleep, and wake up less often throughout the night, says Komaroff. At the same time, vigorous exercise can act like a stimulant (which is a great daytime energizer), so schedule your workouts in the morning or afternoon, when you need a boost the most
Follow the 15-minute rule. If you can't fall asleep, or if you wake up and can't get back to sleep within about 15 minutes, get out of bed and do something relaxing that will help clear your head, such as reading, meditating, or knitting (but not watching TV or surfing the Web). Then, once you feel sleepy again, go back to bed. If you stay put and fret about being awake, you'll only make yourself more anxious and less likely to catch the z's you need.

Write down your worries. During the day, jot down any stressors that are weighing on you, says Carden. Then, do some mental problem-solving before your head hits the pillow or, if you're falling short on solutions, tuck your list away and resolve to brainstorm ideas during your morning shower or commute to work. Just knowing you've established a plan for tackling your to-do's will make you feel like you've made some progress, allowing you to relax, drift off and wake up the next morning ready to take on the day. Dolkar Wellness can help.
Author: Unknown

LOVE YOUR LIVER

2008-09-12T14:03:00.000-07:00

The primary way your body cleanses itself of toxins is through your liver – it keeps poisons out of your bloodstream. Minimizing the poisons that have to be filtered out is essential for blood purification and liver damage prevention.

Fortunately, the outermost layer covering your entire body helps your liver eliminate toxins. The skin is an important detoxification ally and, thus, its ability to breathe can support the monster job of removing unwanted poisons.

The inflammatory state of a liver with chronic liver disease can be perceived as a bin full of smoldering coals, where everyday choices either keep those coals cool or spark a raging fire. Liver health advocates place a great deal of emphasis on avoiding food or drink that, when taken internally, contribute to liver inflammation. However, many people don’t realize that substances placed externally on the skin also impact the liver’s coals.

If the liver is inflamed or damaged, toxins remain to circulate throughout the body. When functioning optimally, the skin can actually help or hinder the liver’s detoxification process. The skin and liver detoxification relationship has two facets:

1. the skin can absorb poisonous chemicals, increasing the liver’s detoxification load
2. the skin can expel toxins, relieving the liver’s detoxification load

Unfortunately, people regularly slather their skin with a coating that prevents toxin elimination through the pores – a surefire way to contain poisons earmarked for elimination. With this exit blocked, more toxins remain in the body’s circulation to fan the flames of hepatic inflammation.

The skin is the elimination organ with the largest surface area. In addition to regulating temperature and body moisture content, the skin also functions as a backup or waste removal. If the liver is unable to process toxins, the skin provides an alternate escape route. However, the pores must be open and clear for this process to occur without event. Skin rashes, acne or other skin disorders are often indicators of a toxic build-up beneath the skin’s surface caused by clogged pores.

Common Clogging Culprit
Also known in the fossil fuel industry as crude oil, most of us come into contact with petroleum every day. Products containing petroleum include gasoline, Styrofoam, lubricating oils and many cosmetics. Claiming to moisturize our hair, skin and lips, mineral oil and petroleum are the primary ingredients in many beauty products. By covering the skin to form a protective barrier, petroleum and mineral oil effectively lock moisture against the skin.

Unfortunately, this supposedly beneficial barrier blocks more than is desired. Because it prevents the skin from breathing and expelling toxins, petroleum-based products can obstruct the skin from eliminating waste, thus increasing the liver’s detoxification load. Check the ingredients on your skin care products to see if any of these petroleum derivatives are present:

· Mineral Oil
· Petroleum or Petrolatum
· Propylene Glycol
· Isopropyl Alcohol
· Ceresin
· Toluene
· Benzene
· Paraffin

If you find these ingredients lurking in your home, consider replacing them with products that support your skin’s elimination function. For a person living with chronic liver disease, passing on petroleum may not only improve a dermatological condition, but it may also help your liver’s coals stay cool.
Dolkar Wellness

References:

Hampton, Aubrey. “Ten Synthetic Cosmetic Ingredients to Avoid.” Organic Consumers Association. June 28, 2008

http://en.allexperts.com/q/Herbs-Health-3224/Detox.htm, Herbs for Health, Dennis

HEALTH BENEFITS OF NIACINAMIDE

2008-09-07T16:45:00.000-07:00

The therapeutic effects of niacinamide were first studied in the mid-to-late 1930s by Dr. William Kaufman. Research at the time revealed that niacinamide was necessary for the formation of two coenzymes. These coenzymes are crucial to over 200 metabolic processes in the human body, including energy production.

As he continued his research, Dr. Kaufman discovered that inadequate amounts of niacinamide in the diet could be directly responsible for a long list of physical and mental problems—ones that were simply considered a “normal” part of the aging process. His
list included such varied conditions as nervous system impairment (resulting in depression, anxiety, and personality changes), over-reaction to noise, abnormal skin sensations, changes in mucous membranes, excessive callus formation, and yellowish or brown pigmentation of the skin.

The therapeutic benefits of niacinamide for joint pain are now well known. Taking 1,500 mg daily in 250 mg doses spaced throughout the day can provide relief for even the most extreme examples of the problems I listed. (Taking the 1,500 mg all at once won’t give you the same results, however. You need to keep taking it throughout the day to keep the level in your blood fairly stable.) Here are a couple of other ways you can take advantage of niacinamide’s benefits - http://dolkarwellness.com/articleniacinamide.

ESSENTIAL OILS - MORE THAN JUST A PRETTY FACE

2008-08-28T18:24:00.000-07:00

Aromatherapy uses highly concentrated essential oils extracted from plants to stimulate the healing process and to treat symptoms of illness. Applied topically on its own or in a blend, essential oils can ease cramps, gas, bloating, heartburn, indigestion, stomach pain and elimination difficulties. Because they are very potent, only a drop or two is needed to achieve results. Some of the best essential oils for treating digestive complaints include:

· Peppermint – one of the most well-known herbs for the digestive system, peppermint’s cooling and soothing properties categorizes it as an anti-inflammatory oil. Peppermint is widely used to reduce flatulence, cool ulcers and provide heartburn relief.

· Anise or Fennel – Anise or fennel essential oils are known as digestive tonics with anti-spasmodic and antiseptic properties. These can be helpful for easing gas pain, cramps, bloating and nausea. In addition, many practitioners use anise or fennel to help balance hormones.

· Cinnamon – A powerful antimicrobial essential oil, cinnamon is used to warm a cold, painful belly or to fight infection. More recent applications of cinnamon include boosting the metabolism and aiding weight loss. However, this oil must be used sparingly and with caution because it can be irritating to the skin.

· Ginger – The essential oil of this popular root helps warm and tonify the digestive system. Ginger oil is preferred when working with a client who has nausea or vomiting and has an abdomen that feels cold. In addition, using this oil on the lower back can help stimulate a sluggish large intestine.

An essential oil blend geared towards digestive health can add a unique therapeutic value to an aromatherapy massage. While only a therapist with specific training in aromatherapy is advised to prepare and apply essential oil blends, the following suggestions are easily incorporated into a session:

· Blend orange, peppermint and chamomile oils for a general digestive massage oil blend.

· When massaged into the abdomen, a blend of chamomile and lavender oils can help ease abdominal cramping and gas pains.

· Heartburn can be relieved by massaging the abdomen with a blend of orange and chamomile essential oils.

*Only professionals schooled in blending should work with mixing oils. A blend always consists of a few drops of essential oils in one or several ounces of neutral carrier oil.

As the most potent part of a plant, essential oils are being increasingly recognized as possessing substantial healing power. Since they are absorbed by the skin and incorporated into the circulation, the skillful, topical application of essential oils can add another healing dimension to any bodyworker’s practice. Whether addressing abdominal pain, flatulence, bloating, nausea, heartburn or constipation, aromatherapy can help ease your clients’ digestive woes.

Posted by Editors of Natural Wellness at August 21, 2008 10:06 AM

Foods That Fight Afternoon Slumps

2008-08-22T15:37:00.000-07:00

Do afternoon blahs leave you slumped over your desk like an unwatered houseplant? When that happens do you reach for a supersized vat of coffee and/or a calorie-packed sugar snack? There are much better options, whether you need a quick lift to keep you from nodding off in a meeting or something to keep you going for hours:

WATER: Sometimes what feels like fatigue is just dehydration (often made worse by too much coffee). Drink 8 ounces of water, take a quick walk around the block or the parking lot (fresh air is an energy booster, too), and then down another 8 ounces when you get back.

WATERMELON: Like cookies and candy, watermelon is high in sugar, which metabolizes quickly, which gives you a rush. But watermelon's way healthier: Instead of guilt, you get fiber, a hit of vitamins A and C, plus all that fresh, juicy flavor for almost no calories (fewer than 50 a cup). To make your new zip last longer, eat it with some protein and a little fat -- as in low-fat cottage cheese or a fistful of sunflower seeds.

BRAZIL NUTS: They're off the charts in mood-lifting selenium and strong in fatigue-fighting magnesium. Just six of these nuts give you 4 grams of protein and some healthy plant fats, a combo that will keep you going far longer than you'd think.

A MEXICAN BAKED POTATO: Spuds are high on the glycemic index -- that is, they give blood sugar a quick boost -- which is bad for people with diabetes but good in moderate doses for other people in need of an energy surge. Heap on some salsa and top with a dollop of low-fat sour cream to enhance the effect. Spicy foods are stimulating, and hot peppers wake up more than your taste buds.

A FEW DRIED DATES: They were traditionally used in the Sahara to provide quick energy to camels. Like potatoes, dates are a high glycemic snack, but rich in minerals, too -- especially potassium. Split the dates and fill with a tad of low-fat cream cheese to slow the sugar absorption.

PB&J ON WHOLE WHEAT: The all-American sandwich is also an all-around pick-me-up, thanks to its amazingly complete mix of carbs, good fats, protein, and whole-grain fiber. Just make it a one-slice fold-over to cut the calories down to about 200.

RealAge July, 2008

If you would like to know more about beating the afternoon "slumps", contact us for a free consultation. www.dolkarwellness.com/recipes

Soothe Yourself with This Pizza Topper

2008-08-18T15:32:00.000-07:00

For a little bit of cell-soothing nutrition, add an extra sprinkle of these zingy flakes to your slice: oregano. That’s right -- oregano doesn’t just add pizzazz to your pizza sauce. It may have the power to prevent tissue-damaging inflammation, too.

The essential oils in oregano are rife with a substance called (E)-beta-caryophyllene -- or (E)-BCP for short. These compounds bind to certain cell receptors in a way that could mean less inflammation, according to mouse studies. Good news, since inflammation has been fingered in a bunch of bad health outcomes, from heart disease to cancer. Researchers suspect (E)-BCP may have a similar inflammation-fighting benefit in humans.

A Little Dash Will Do Ya? It’s not clear how much (E)-BCP is in oregano, but surprisingly, the lowest dose of the compound was often the most effective in a recent study. Black pepper, rosemary, and cinnamon all have the compound, too. When your spice shakers are on E, try these other inflammation-fighting foods, too:

Anthocyanin-packed cherries and berries
Omega-3-rich fish, like salmon and tuna
Flavonol-loaded dark chocolate
Oleocanthal-crammed olive oil
RealAge August 2008

At Dolkar Wellness, we can help you with healthy, delicious food menus....most prepared within 30 minutes or less.

REVEAL YOUR INNER GODDESS BY GOING BACK TO BASICS

2008-08-15T15:20:00.000-07:00

Over 70% of American women are overweight and unhealthy because we live in a country that pushes processed foods, empty calories, saturated fats while it minimizes the importance of fresh fruits and vegetables. Because of this, our PH levels are totally out of balance which causes excess bloating due to inflammation. You know….that fat around our middle…this is called “false fat because it is caused by inflammation.

If we bring our bodies back into proper PH balance, everything will change. You’ll be healthier, shed excess weight, have more energy, feel younger…and be more radiant than ever! The most unbelievable thing is that getting there is easier and more enjoyable than you’ll ever imagine.

We at Dolkar Wellness have a phenomenal health plan which will help you take charge of your health and manage your PH. This plan actually takes you back to a carefree time – a pure time as free as the day you were born. When you make unprocessed, natural foods the cornerstone of your diet, you’ll love the way you feel and look.

We can guide you to eat your way to phenomenal health and beauty – not by starving and depriving yourself….but by enjoying “prepared in 30-minutes or less” culinary delights. Once you experience these healthy foods that look and taste like guilty pleasures, you won’t crave high-fat, highly processed foods any longer.

We can help you unlock the door to optimal health…all you need to do is walk through our virtual door. Contact us for a FREE CONSULTATION for new Clients in the month of August. Bon Appetite!

ESSENTIAL OILS - NOT JUST ANOTHER PRETTY FACE

2008-08-11T11:41:00.000-07:00

In the beginning, oils and scents (aromatherapy) were used to anoint kings, queens and holy men. In fact, priests may have been the first to market them! Today, the healing properties of essential oils are simply a given. More and more we hear about their healing natures….as an alternative to western medicine. So how do we get the most out of this enchanting gift from nature?

Aromatherapy is the therapeutic use of volatile liquid plant materials, known as essential oils. Inhaling them can affect your mood or health. The psychological effects of aroma can be rapid, and may be relaxing or stimulating. Essential oils may also be applied topically to the skin and may elicit a rapid physiological effect (i.e., cooling or warming).

There are no scents specifically associated with the seasons, though certain healing oils can be linked to the typical health issues that arise throughout the year. But we can look to Traditional Chinese Medicine to understand which organs tend to be out of balance during any given season. Summer dazeThe best approach for keeping cool in the summer is a combination of essential oils and hydrolats, or distilled plant waters that can be sprayed on the face and body. Wonderfully cooling hydrolats include neroli, rose otto and lavender. One spray is refreshing. Palmarosa, sandalwood, vetiver, neroli and cypress are more cooling scents.

Year round healing oils:

Yarrow is used to reduce joint inflammation and relieve cold and influenza symptoms.

Basil is used in perfumery for its clear, sweet and mildly spicy aroma. In aromatherapy, it is used for sharpening concentration, for its uplifting effect on depression, and to relieve headaches and migraines. Basil oil should be avoided during pregnancy.

Bergamot is one of the most popular oils in perfumery. It is an excellent insect repellent and may be helpful for both the urinary tract and for the digestive tract. It is useful for skin conditions linked to stress, such as cold sores and chicken pox, especially when combined with eucalyptus oil.

Black pepper has a sharp and spicy aroma. Common uses include stimulating the circulation and alleving muscular aches and pains. Skin application is useful for bruises, since it stimulates the circulation.

Clove is a topical analgesic, especially useful in dentistry. It is also used as an antiseptic and antispasmodic.

Finally, experts warn that it is extremely important that consumers know the quality of the oils they are purchasing. Many essential oils on the market are adulterated, meaning they contain both 100% pure essential oil as well as synthetic adulterates. These synthetic adulterates not only detract from the therapeutic qualities of the oil, but can also add stress to the body.
We at Dolkar Wellness use only the finest organic, 100% pure Young Living essential oils.

ORDER NOW: www.dolkarwellness.com/essoilspricelist

EAT HEALTHY AND SAVE MONEY

2008-08-07T15:57:00.000-07:00

Do organics judiciously!

We know, we suggest and harp on organic options a lot – and for good reason. But in this economy, some organics count more than others in terms of your personal health. (Sure, we understand and support “organic” as a socially conscious consumer commitment, but not everybody can make that choice all the time.) Meats and high fat dairy, eggs, and soft skinned fruits and veggies are organic priorities. Other items not so much. In terms of personal health, a tomato should be organic (or at least hydroponic – which uses less pesticides), an avocado doesn’t matter as much. As for nut butters: buy raw if you can but forgo organic (except peanut butter) to save a few dollars. Or, buy an organic version for the kids and conventional for the adults in the house. And skip organic for items you use only occasionally like condiments.

-Mark Sisson's Daily Apple

If you would like some help with your healthy meal planning, contact us at

www.dolkarwellness.com/services

Grow Muscles with Peaches?

2008-08-04T10:04:00.000-07:00

Getting toned arms and legs sounds like a job for Mr. Nautilus. But Mr. Peach? Maybe. Seems potassium-rich produce -- like peaches -- gives your muscles what they need to stay toned, healthy, and able to do their jobs. It's a BalanceA diet heavy in proteins and cereal grains can cause blood to become too acidic. When this happens, muscle tissue can waste away. Fruits and vegetables, though, make your body's pH more alkaline -- mostly thanks to their high potassium content. So it makes sense that people in a recent study who loaded up on potassium-rich produce had more lean muscle mass than their produce-shirking peers.

Some foods high in potassium:

Baked potatoes with skin – 1,082 mg
Baked sweet potatoes with skin - 694 mg
White beans ½ cup - 595 mg
Low fat yogurt – 8oz. - 531 mg
Beets – 1 cup - 519 mg
Banana - 422 mg
Kidney Beans ½ cup 328 mg
Peaches – 1 cup 323 mg
Raisins – 1.5 oz 322 mg
Blackberries – 1 cup 233 mg

Exercise, as we all know, is also very important to the strength and tone of our muscles. But my opinion is different than some folks. What does all the bulk and muscles do for us anyway….besides make us LOOK fit….that doesn’t mean we ARE fit. My approach to exercise it variable range of motion. Exercise the entire body with large, varying movements. This brings general health….not specific muscles.

Try a variety of exercise – rotating them every day…..ab work, then leg work, then some kundalini yoga….works for me! STRETCH….it feels so good!

For additional assistance contact us at www.dolkarwellness.com/services2

7 Classic BBQ Sides Dishes Made Healthier

2008-08-01T14:39:00.000-07:00

Watching your weight as weekend parties abound can seem like a real drag -- but you don't have to munch on celery sticks while everyone else is chowing down on creamy potato salad this summer. Just lighten up some of those traditional side dishes with these speedy makeovers.

1. Corn on the cob: All you need to do here is dodge the butter. Corn's terrific with a squeeze of lime juice and a little salt. Or try brushing it with a little olive oil and sprinkling it with red pepper flakes. Or roll those ears in some mixed herbs like basil and oregano or ginger and curry powder. If you just plain like your corn buttered, use a little pure, organic butter – not the synthetic stuff. And….don’t feel guilty – just enjoy it! If you've lucked into just-picked, unbelievably sweet, fresh summer corn, do the most delicious thing of all: Eat it naked.

2. Cole Slaw: Miracle Whip is not that high in fat if you want a creamy slaw dressing…so use a little but take it easy. Or try some creamy dressing-free dishes like broccoli salad or zucchini salad (check out the recipes on my website - www.dolkarwellness.com.) The secret to a great slaw is to make it the night before, so the veggies have time to absorb the dressing's flavors.

3. Baked beans: The nutritional wonders of antioxidant-rich, protein-packed beans can be undermined by the fattiness of added bacon. Ditch the meat and you’ll trim off as much as 16 grams of fat per serving. Add chopped onion, bell pepper, and vegetarian bacon strips – you won’t miss the pork at all!

4. Potato salad: This picnic favorite is notorious for its high glycemic index (GI), which sends your blood sugar soaring. To keep it on an even keel, cook the potatoes the night before and refrigerate them. The next day, make the salad German style, using white vinegar and olive oil rather than mayo. Use 2 parts oil to 7 parts vinegar, and season with mustard, parsley, and just a smidge of sugar. The refrigeration combined with the vinegar creates some nifty kitchen chemistry: It neutralizes the potatoes' blood sugar hit.

5. Pasta salad: Instead of refined white pasta -- another high-GI, low-nutrient food -- use whole-wheat pasta, which has a lower glycemic index, filling fiber, and more good-for-you nutrients.

6. Chips and dip: Serve pretzels or baked chips, and dunk 'em in salsa or a spicy bean dip.

7. The dessert buffet: Start with watermelon -- it's traditional, irresistible, and remarkably healthy, too. If you're ambitious, scoop out the insides with a melon baller, then mix the melon balls with berries and mint leaves, and use the watermelon’s shell as a serving bowl.Or go for grilled fruit -- the heat heightens the flavors, and it's fun to do as the embers die down. Brush the grill with light vegetable oil to prevent sticking, then lay out bananas in their skin (sliced lengthwise), sliced peaches, pears, pineapple, papaya, cantaloupe . . . any firm fruit will do.

For extra zing, baste the fruit with 1 1/2 cups of orange juice that has been cooked over medium-low heat, stirring frequently, until it's reduced by half. Add a little brown sugar if you like. Serve the warm fruit with frozen yogurt and nuts for healthy summer sundaes.

For a baked dessert, make an angel food cake -- it's naturally low-cal and goes great with grilled fruit -- or whip up an old-fashioned apple crisp (leave the peel on to retain the antioxidants and fiber). Not bad for a party dessert!The payoff? Avoiding foods with saturated and trans fats, simple sugars, or processed grains -- everything we've sidestepped with these simple makeovers -- can help you shed weight and feel healthier than you have in years.

EAT THESE, WEIGH LESS?

2008-07-30T09:45:00.000-07:00

Maybe they’re called "magical fruit" in children’s rhymes for a reason . . . Just not for the flatulence-producing reasons kids obsess about. What really makes beans magical is their potential effect on your waistline: Bean eaters weigh less on average than non-bean-imbibing folks do. Bean CountingIn fact, bean eaters weigh as much as 6.6 pounds less, according to RealAge expert John La Puma, MD, author of ChefMD's Big Book of Culinary Medicine.

Makes sense when you consider beans are full of fiber and protein but low in fat, which means a serving will keep you going far beyond the need-to-munch hour but only make a minor dent in your calorie intake.Worried about the aftereffects -- or, hmm, air-quality aftershocks -- of eating beans? Blame them on complex indigestible sugars found in beans, which ferment in your digestive system, releasing gas. The worry-stopping enzyme in these tablets breaks them down. Less gas = less pollution.

WHAT TO DO WITH DIRTY SPONGES

2008-07-24T13:43:00.000-07:00

A sponge is like the back row in study hall -- it attracts all the bad elements. So here’s what you should do with it: Toss it, suggest YOU docs Mehmet Oz, MD, and Michael Roizen, MD. Instead, buy 10 cheap dishcloths and 2 buckets. Put the clean cloths in one bucket and the dirty cloths in the other bucket along with some diluted bleach. Wash all the cloths once a week. More Sanitary Solutions.

Sponges actually grow bacteria. But if you simply can’t part with your sponges, run them through the dishwasher once a week. You can also microwave damp sponges for a minute to kill germs. But use extreme caution: Wet the sponge thoroughly, and use tongs to take it out of the microwave.

Watermelon: 3 Juicy Benefits

2008-07-22T09:39:00.000-07:00

A cool wedge of watermelon on a hot summer day? Refreshing, for sure. But watermelon is more than just a seasonal treat. Here are three great health reasons to dig into this juicy fruit:

It's loaded with lycopene. Watermelon juice actually gave tomato juice a run for the money in a recent study of lycopene levels. That’s good news for your body, because early research suggests that lycopene may be a cancer crusher.

It can make your skin pretty. Watermelon is loaded with a key compound credited with helping skin's healing and regenerative processes. Say no more -- bring on the melon!

It’s practically calorie-free. With fewer than 50 calories in every cup, watermelon is one smart way to satisfy a sweet tooth. And with a whopping 141 grams of water per cubed cup, watermelon will keep you hydrated, too.

Whole watermelons stored at room temperature deliver more cell-protecting antioxidants (specifically lycopene and beta carotene) than refrigerated or freshly picked melons. Here's why. A Chilling Effect
After it's picked, watermelon continues to ripen and build up antioxidants. Cold temperatures appear to cut this process short. So leave your watermelon out, as long as you haven't sliced it. After it's cut, it should be stored in the refrigerator for food-safety reasons.

For More Info on Nutrition, Contact us at http://www.dolkarwellness.com/services2

HOW TO ID a STROKE

2008-07-21T12:16:00.000-07:00

We know how dangerous Strokes can be but what’s really unnerving is that their symptoms are difficult to identify.

Unfortunately, a lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Doctors now say a bystander can recognize a stroke by asking the individual four simple questions:

S - Ask the individual to SMILE.

T - Ask the person to TALK and SPEAK A
SIMPLE SENTENCE (Coherently); i.e., It is sunny out today)

R - Ask him or her to RAISE BOTH ARMS.

T - Ask him or her to stick out the tongue – a crooked
tongue indicates a possible stroke.

If he or she has trouble with ANY ONE of these tasks, call 999/911 immediately and describe the symptoms to the dispatcher.

THE BEGINNING OF THE END

2008-07-14T12:50:00.000-07:00

Driving my daughter Devyn to the airport yesterday morning at 5:30 (she’s off to a summer-school program in Florence) I was stunned by what I was hearing on my radio. Apparently, the American Academy of Pediatrics is now recommending much more aggressive cholesterol screening for children and urging that kids as young as eight be given statin drugs and/or other anti-cholesterol meds to fend off potential heart disease later in life. Clearly, this is a last-ditch attempt to somehow get control over an increasing problem with childhood obesity, diabetes and high cholesterol issues. What happened to dispensing advice on exercise and healthy eating? Just doesn’t pay enough? On the other hand, in their defense, something tells me they still know very little about either, hence the drugs.

Of course, if you are a regular reader here, you know that the cholesterol-heart disease
connection is tenuous at best. The fat-cholesterol-heart disease connection is even more ridiculous when you understand the lead roles of glucose, insulin and inflammation in atherosclerosis. Unfortunately, we seem to have reached a critical mass (mass hysteria?) among physicians drinking the Kool-Aid dispensed by Big Pharma.

Gotta love this line from the New York Times piece: “Dr. Bhatia said that although there was not “a whole lot” of data on pediatric use of cholesterol-lowering drugs, recent research showed that the drugs were generally safe for children.” Hey, Doc, there is zero evidence to show that giving statins to kids will reduce their chances of having a heart attack later in life. Just wait until the known and common side effects like lethargy, dizziness and short-term memory loss kick in with those kids. Then you can diagnose them with ADHD and give them Adderall and Ritalin. Cool.

Statin drugs are (in my opinion - I have to disclaim it that way) the single biggest hoax ever perpetrated on the American public. Scariest of all is that fact that so many doctors are buying into this idea that everyone might be better served by lowering cholesterol with compounds that interfere with important biochemical pathways - pathways that are there for a good reason.

That if I thought a type 2 diabetic was the ideal customer (20-40 years of meds at $200 a month) wait until these kids hit the Insurance System (50+ years on statins AND all the drugs to fight the side effects AND all the type 2 diabetes drugs they’ll need because they still haven’t addressed the main issues (diet and exercise). It’s the beginning of the end of personal responsibility in health.

Mark Sisson's "Daily Apple"

JUICE FOR YOUR JOINTS

2008-07-08T12:36:00.000-07:00

“Live” juices help rebuild the body and the joints—and all you need is a juicer to make them. I suggest alternating between these two combinations: carrot & celery juice one day (8 oz of each), followed the next day by 10 oz carrot and 6 oz spinach juice. Make them fresh every day and consume immediately.

Carrot juice is loaded with zinc, vitamin E, copper, and beta carotene. Celery provides potassium and sodium, and it has an alkalinizing effect on the body. An alkaline diet supports joint healing.

We can help with diets specific to your needs.

The Purple Plant That’s Great for Your Blood Sugar

2008-06-30T12:06:00.000-07:00

Your blood sugar will be sure to salute you this Independence Day if you grill up some of this: eggplant. Purple-skinned eggplant is full of phenols that help your body better use blood sugar. And that’s great, because you don’t need extra blood sugar running around. Too much in the bloodstream could wreak havoc with your organs. But that’s not all eggplant’sgot . . . More Phenol SuperpowersIn addition to favorable effects on blood sugar, eggplant’s supercharged phenols may also inhibit an enzyme tied to high blood pressure. Plus, the phenols have antioxidant actions. Go purple power!
RealAge

Ways to Do Eggplant RightYup, eggplant sure is one heck of a disease fighter -- and it’s quite versatile to boot. You can feature it in a crowd-pleasing main course or a side dish. For delicious eggplant recipes: http://dolkarwellness.com/RecipeEggplantPanini

TUMERIC: A SPICE FOR LIFE

2008-06-26T15:07:00.000-07:00

The popular Asian cooking spice, turmeric, may prevent diabetes and help beneficially influence body composition, according to a study slated to appear in an upcoming issue of the journal Endocrinology.

Previous research has suggested that turmeric and its anti-oxidative ingredient, curcumin, can help reduce inflammation, help heal wounds and relieve pain.

For the most recent study, researchers from the Naomi Berrie Diabetes Center at Columbia University Medical Center evaluated the use of turmeric on rodent models and found that those treated with the popular curry spice were “less susceptible to developing type 2 diabetes” based on the findings of a blood glucose level test and an assessment of glucose and insulin tolerance.
In addition, the researchers report that obese mice given turmeric exhibited “a small but significant decline in body weight and fat content” and showed “significantly reduced inflammation in fat tissue and liver” when compared to obese mice not given the spice.

The inflammation mechanism associated with obesity is due to the production of macrophages, a type of immune cell manufactured in fat tissues. These macrophages are in turn thought to produce cytokine molecules, which are thought to cause inflammation in the heart and pancreas and are also associated with increased insulin resistance in the muscles and liver.

As a result, the researchers hypothesize that by suppressing the activity of these macrophages with turmeric, it may be possible to reduce obesity and some of its related ailments.

Now granted, this all took place in rodent models and it’s not yet clear whether the effects would carry over to humans (and even if they did, whether consuming that amount of the spice would pose other curry-related problems!), the researchers note that the spice “could nicely complement our traditional therapies as a natural and safe treatment.” Even so, a spice that pacts an anti-oxidative punch, may stave off inflammation and has the possibility of altering our body composition for the better… and all for nominal calories? We say it sure beats the heck out of ketchup!

Alastair Bird, Carlos Lorenzo Flickr Photos (CC)

http://www.dolkarwellness.com/

THE SWEET TREAT GOOD FOR YOUR HEART

2008-06-17T15:41:00.001-07:00

Try something exotic…add a little lychee to your fruit salad. Not only will it delight your taste buds, it will also tickle your ticker. When scientists recently measured the heart-helping polyphenol content of fruits popular in France, strawberries were number one….followed by lychees and grapes.

The Top 10

Who would have thought lychees would become such a French favorite? But the top polyphenol-spiked fruits there, in order, are: strawberries, lychees, grapes, apricots, apples, dates, cherries, figs, pears, and white nectarines. The small, heart-shaped red fruit is now going global and making an appearance in U.S. markets, too, especially during the summer. I first met them when I was in Thailand. I was walking through the open market and a vendor gave me one…it was love at first bite!

Two More for Your Ticker

In addition to impressive amounts of polyphenols, lychees also have heart-smart vitamin C and potassium – which is a godsend to your blood pressure. www.dolkarwellness.com

A STORY WE CAN CONTEMPLATE

2008-06-16T14:14:00.000-07:00

Marie was a young sales rep who spent more time on an airplane than in her home. It was Friday evening…she was extremely exhausted and she was in an airport waiting for her plane. She decided to get some coffee and a pack of cookies for dinner.

Finally, she sat down with coffee and cookies in hand and settled into a good book. The cookies were sitting between she and another passenger so she reached over to grab one. After she did, he also dipped his hand into the pack. This irritated her that he would take her cookie without even asking but she didn’t want to be rude so she went on with her book.

A couple minutes later, she reached for another cookie and so did he. This went on until there was only one cookie left in the pack. He picked up the last cookie, broke it in half, took one half and left the other half for her. This really made her mad…how dare he eat her cookies and act so rudely!

She boarded the plane and when she sat down, she reached into her purse for her gum and found the unwrapped roll of cookies. She felt so bad because not only was she eating someone else cookies but she got angry at them for eating what she thought were her cookies. This man had shared with her without a thought of anger or selfishness. The problem is that she had no way of apologizing to him acting so childishly.

The Moral of the story is that there are four things that can never be recovered:

The stone…..after it is thrown

The word…..after it is said

The occasion…..after the loss

The time…..after it is gone

We are all amazing human beings….why sweat the little things?

Meditation can help keep us centered....

www.dolkarwellness.com

Quote of the Week

2008-06-14T11:17:00.000-07:00

Always give Everyone
the Benefit of the Doubt

WHO WE ARE and WHAT WE DO

2008-06-11T10:32:00.000-07:00

We ALL want to be JOYFUL. In fact we chase after this feeling our entire lives. To find true HAPPINESS, we need to be HEALTHY in all aspects of our being. “Happiness & Wellness of body, mind and spirit” is the Mantra we at Dolkar Wellness live by. We have traveled the world seeking out the highest quality of healing products and services. Some are for weight loss and fitness. Some are for restoring one’s health. Some will calm the mind and others will soothe the spirit. We can show you the path to healing & rejuvenation. Only you can walk through the door.

We invite you to sit back and be nurtured! There are lots of pathways HOME - you choose the one that fits YOU!